Blueberry-milk smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 527.8
• Proteins: 13g
• Fats: 9.8g
• Carbohydrates: 103.8g

Ingredients

• Spinach: 50 g
• Frozen Blueberries: 100 g
• Apple: 1 pc
• Bananas: 1 pc
• Almond flour: 1 tbsp
• Plant milk: 1 glass
• Honey: 1 tsp

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Spinach: 50 g
   • Frozen Blueberries: 100 g
   • Apple: 1 piece
   • Bananas: 1 piece
   • Almond flour: 1 tablespoon
   • Plant milk: 1 glass
   • Honey: 1 teaspoon

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.