Vegetable smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 115.7
• Proteins: 6.3g
• Fats: 0.9g
• Carbohydrates: 23.4g

Ingredients

• Broccoli cabbage: 100 g
• Carrot: 0.5 pc
• Sweet pepper: 0.5 pc
• Tomatoes: 2 pc
• Garlic: 1 clove
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Broccoli cabbage: 100 g
   • Carrot: 0.5 piece
   • Sweet pepper: 0.5 piece
   • Tomatoes: 2 pieces
   • Garlic: 1 clove
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.