Avocado and Cucumber Smoothie

1 serving

10 minutes

Avocado and cucumber smoothie is a refreshing and nutritious drink that combines the creamy texture of avocado with the cool freshness of cucumber. This recipe is inspired by modern health trends in Europe, where natural and healthy ingredients are valued. Spinach adds a rich green color and vitamins, pineapple brings a light sweetness, and lemon juice adds a refreshing tartness. Water gives the smoothie the perfect consistency, while a pinch of salt enhances all flavor nuances. This drink is ideal for a light breakfast or snack, providing an energy boost and a feeling of freshness. Enjoy its harmony of flavors!

Energy value per serving

• Calories: 238.2
• Proteins: 4.5g
• Fats: 8.8g
• Carbohydrates: 31.6g

Ingredients

• Spinach: 50 g
• Cucumbers: 1 pc
• Pineapple: 0.3 pc
• Water: 1 glass
• Lemon juice: 1 tbsp
• Avocado: 0.5 pc
• Salt: to taste

Cooking steps

1. Cut all ingredients into cubes and add to the blender.

   Required ingredients:

   • Spinach: 50 g
   • Cucumbers: 1 piece
   • Pineapple: 0.3 piece
   • Water: 1 glass
   • Lemon juice: 1 tablespoon
   • Avocado: 0.5 piece
   • Salt:  to taste

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.