Green smoothie with avocado, apple and spinach

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 163.1
• Proteins: 3g
• Fats: 6.3g
• Carbohydrates: 21.3g

Ingredients

• Water: 1 glass
• Spinach: 50 g
• Apple: 1 pc
• Avocado: 0.3 pc

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Water: 1 glass
   • Spinach: 50 g
   • Apple: 1 piece
   • Avocado: 0.3 piece

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.