Apple-pear smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 242.4
• Proteins: 4.9g
• Fats: 5.8g
• Carbohydrates: 45.3g

Ingredients

• Spinach: 50 g
• Apple: 1 pc
• Pears: 1 pc
• Ground flax seeds: 1 tbsp
• Water: 1 glass

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Spinach: 50 g
   • Apple: 1 piece
   • Pears: 1 piece
   • Ground flax seeds: 1 tablespoon
   • Water: 1 glass

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.