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Apple-pear smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

242.4

kcal

4.9g

grams

5.8g

grams

45.3g

grams

Ingredients

1serving

Spinach

50

g

Apple

1

pc

Pears

1

pc

Ground flax seeds

1

tbsp

Water

1

glass

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Spinach: 50 g
2. Apple: 1 piece
3. Pears: 1 piece
4. Ground flax seeds: 1 tablespoon
5. Water: 1 glass

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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