Pumpkin smoothie with flax seeds

1 serving

40 minutes

The recipe was shared with us by Evgeny Yasinsky, head bartender of the Barceloneta restaurant.

Energy value per serving

• Calories: 277.4
• Proteins: 8.1g
• Fats: 13.3g
• Carbohydrates: 40.8g

Ingredients

• Pumpkin: 300 g
• Almond milk: 100 ml
• Flax seeds: 1 tsp
• Flower honey: 2 tsp

Cooking steps

1. Cut the pumpkin flesh into thin slices and bake in the oven at 200 degrees for 20-30 minutes.

   Required ingredients:

   • Pumpkin: 300 g

2. Cut 200 grams of cooked pumpkin into smaller pieces and blend with almond milk, honey, and flax seeds.

   Required ingredients:

   • Pumpkin: 300 g
   • Almond milk: 100 ml
   • Flax seeds: 1 teaspoon
   • Flower honey: 2 teaspoons

3. Serve the smoothie in a large glass, garnished with remaining pumpkin slices.

   Required ingredients:

   • Pumpkin: 300 g