Fruit and Ryazhenka Smoothie

2 servings

25 minutes

Fruit and ryazhenka smoothie is a refined blend of vibrant flavors and creamy texture inspired by European healthy eating traditions. This drink originated as a way to combine fresh, natural ingredients with dairy products, creating the perfect balance of sweetness and freshness. Bananas give the smoothie a velvety softness, kiwi adds a light tanginess, and pineapple fills it with exotic juiciness. Honey contributes subtle sweetness while muesli adds a light crunch and nutritional value. Ryazhenka completes the composition with a delicate creamy consistency, making the drink ideal for breakfast or a light snack. The chilled smoothie refreshes and energizes, while its natural sweetness makes it a great alternative to desserts. This drink is a true delight for gourmets who appreciate the harmony of taste and health.

Energy value per serving

• Calories: 318.1
• Proteins: 5.5g
• Fats: 4g
• Carbohydrates: 64.3g

Ingredients

• Bananas: 1 pc
• Kiwi: 1 pc
• Pineapple: 3 pc
• Honey: 3 tsp
• Muesli: 1 tbsp
• Ryazhenka 4%: 130 ml

Cooking steps

1. Prepare the fruits. Peel the skin and rind.

   Required ingredients:

   • Bananas: 1 piece
   • Kiwi: 1 piece
   • Pineapple: 3 pieces

2. Cut into small slices and put in the blender.

3. Add muesli, honey, and fermented baked milk.

   Required ingredients:

   • Muesli: 1 tablespoon
   • Honey: 3 teaspoons
   • Ryazhenka 4%: 130 ml

4. Then whip until homogeneous.

5. Serve chilled.