Berry-coconut smoothie

2 servings

10 minutes

Berry-coconut smoothie is the embodiment of freshness and tenderness in one glass. It combines the rich flavor of forest berries, the sweet softness of banana, and the exotic creaminess of coconut milk. The origins of this drink trace back to European cuisine, where smoothies became a symbol of lightness and healthy eating. Honey adds natural sweetness, while fresh mint provides a light coolness. This smoothie is perfect for a lively start to the day or a refreshing snack on a hot day. It can be enjoyed as a standalone dessert or as part of a healthy diet, offering energy and delightful taste pleasure.

Energy value per serving

• Calories: 585.3
• Proteins: 7.8g
• Fats: 30.8g
• Carbohydrates: 72.7g

Ingredients

• Frozen berries: 300 g
• Bananas: 2 pc
• Honey: 4 tsp
• Coconut milk: 1 jar
• Fresh mint: to taste

Cooking steps

1. Blend the berries in a blender.

   Required ingredients:

   • Frozen berries: 300 g

2. Then add the bananas and blend again.

   Required ingredients:

   • Bananas: 2 pieces

3. Add honey and coconut milk. Whisk. Add mint.

   Required ingredients:

   • Honey: 4 teaspoons
   • Coconut milk: 1 jar
   • Fresh mint:  to taste