Fruit and berry smoothie

3 servings

20 minutes

Fruit and berry smoothie is a true elixir of freshness and energy. Its origin is linked to the popular European tradition of healthy eating, emphasizing natural ingredients and their benefits. This smoothie combines the softness of banana, the sweet-sour notes of green apple, and the rich flavor of fresh berries, creating a dense, velvety texture. A light milky hue adds tenderness to the drink, making it an excellent option for both a refreshing morning breakfast and a revitalizing snack on a hot day. Thanks to its ingredients, it is not only delicious but also packed with vitamins, helping to maintain health and good mood.

Energy value per serving

• Calories: 300.5
• Proteins: 9.8g
• Fats: 8.8g
• Carbohydrates: 47g

Ingredients

• Bananas: 2 pc
• Fresh berries: 8 pc
• Green apples: 1 pc
• Milk: 700 ml

Cooking steps

1. Peel two bananas, cut them into pieces, and place them in the freezer for 15-20 minutes.

   Required ingredients:

   • Bananas: 2 pieces

2. Cut a whole medium-sized green apple (or half of a large one). The apple needs to be peeled; also take 7-8 berries (strawberries, raspberries, cherries — to your taste).

   Required ingredients:

   • Green apples: 1 piece
   • Fresh berries: 8 pieces

3. Mix apple, berries, frozen banana in a blender bowl and pour in milk.

   Required ingredients:

   • Green apples: 1 piece
   • Fresh berries: 8 pieces
   • Bananas: 2 pieces
   • Milk: 700 ml

4. Whip the mixture with a mixer and pour it into glasses.

   Required ingredients:

   • Green apples: 1 piece
   • Fresh berries: 8 pieces
   • Bananas: 2 pieces
   • Milk: 700 ml