Tea with sea buckthorn and cinnamon

2 servings

10 minutes

Sea buckthorn and cinnamon tea is a warm and aromatic drink that combines sweet, tart, and spicy notes. Sea buckthorn, known for its health benefits and rich flavor, adds a slight tang to the drink, while cinnamon provides cozy warmth and depth of taste. Adding orange zest reveals fresh citrus tones, making the tea even brighter. In Japan, this tea can be part of a traditional ritual to enjoy natural flavors, and its warming properties make it especially popular in cool weather. An ideal option for relaxation or a gentle morning wake-up, this tea is also renowned for its immune-boosting qualities, filling the body with energy and strength.

Energy value per serving

• Calories: 92.2
• Proteins: 0.9g
• Fats: 3.3g
• Carbohydrates: 14g

Ingredients

• Sea buckthorn: 120 g
• Cane sugar: 20 g
• Cinnamon: pinch
• Orange zest: 2 pc
• Water: 400 ml

Cooking steps

1. We place the sea buckthorn in a bowl, add cane sugar. Then we mash it with a spoon or a mortar.

   Required ingredients:

   • Sea buckthorn: 120 g
   • Cane sugar: 20 g

2. Add the obtained mass to the French press. Pour in hot water (not boiling) and steep for 5-7 minutes.

   Required ingredients:

   • Sea buckthorn: 120 g
   • Water: 400 ml

3. Add a pinch of cinnamon and orange zest.

   Required ingredients:

   • Cinnamon:  pinch
   • Orange zest: 2 pieces