Banana and passion fruit smoothie

4 servings

15 minutes

Banana and passion fruit smoothie is a true embodiment of sunny exoticism, combining the gentle sweetness of banana with the refreshing tartness of passion fruit. The drink is enriched with the tangy flavor of dried cranberries and a light spiciness from ginger, giving it an unusual and multifaceted aftertaste. The origins of the recipe can be found in modern healthy eating trends, where natural ingredients are combined to create a harmonious balance of taste and benefits. This smoothie refreshes excellently, energizes you, and is perfect as a morning drink or light snack. The addition of pumpkin brings tenderness and velvety texture, while agave syrup gently highlights the sweetness of the fruits. This drink is a true gift from nature that fills you with flavor and vitality.

Energy value per serving

• Calories: 98.3
• Proteins: 1.4g
• Fats: 0.3g
• Carbohydrates: 23.6g

Ingredients

• Passion fruit: 1 pc
• Bananas: 1 pc
• Dried cranberries: 2 tsp
• Pumpkin: 50 g
• Agave syrup: 1 tbsp
• Ground ginger: 0.5 tsp
• Water: 500 ml

Cooking steps

1. Mix cranberry and 200 ml of water, blend for 1 minute.

   Required ingredients:

   • Dried cranberries: 2 teaspoons
   • Water: 500 ml

2. Add pumpkin, banana, passion fruit pulp, agave syrup, ginger.

   Required ingredients:

   • Pumpkin: 50 g
   • Bananas: 1 piece
   • Passion fruit: 1 piece
   • Agave syrup: 1 tablespoon
   • Ground ginger: 0.5 teaspoon

3. Add 200 ml of water and blend for 1 minute.

   Required ingredients:

   • Water: 500 ml