Cranberry Smoothie

4 servings

15 minutes

Cranberry smoothie is a refreshing drink that combines the tartness of cranberries, the sweetness of bananas, and the creaminess of yogurt. Its origins trace back to traditional Russian cuisine, where cranberries have always been valued for their health benefits. Its taste is a light balance of freshness and soft sweetness, complemented by rich berry notes of raspberry and a delicate texture. The addition of natural honey gives the drink a subtle caramel aftertaste. This smoothie is perfect for morning wake-up energy or as a refreshing snack throughout the day. It fits well into the diet of those who watch their health as it is rich in vitamins and antioxidants. Its pleasant and rich flavor makes it an excellent choice for any season.

Energy value per serving

• Calories: 95.5
• Proteins: 2.3g
• Fats: 1g
• Carbohydrates: 20.2g

Ingredients

• Cranberry juice: 1 glass
• Raspberry: 0.5 tbsp
• Bananas: 1 pc
• Natural yoghurt: 0.5 glass
• Honey: 1 tbsp

Cooking steps

1. Pour the yogurt into the blender bowl.

   Required ingredients:

   • Natural yoghurt: 0.5 glass

2. Next, peel the banana, break it into several pieces, and place it in the blender bowl.

   Required ingredients:

   • Bananas: 1 piece

3. Top with fresh or frozen berries and add honey.

   Required ingredients:

   • Raspberry: 0.5 tablespoon
   • Honey: 1 tablespoon

4. Add juice

   Required ingredients:

   • Cranberry juice: 1 glass

5. Blend all ingredients at full power until the smoothie reaches a smooth texture.