Banana-pumpkin smoothie

3 servings

15 minutes

Banana-pumpkin smoothie is a true autumn cocktail, rich in nature's flavors. Its roots trace back to American cuisine, where pumpkin is traditionally used in seasonal drinks and desserts. The velvety texture of frozen banana pairs perfectly with the soft sweetness of pumpkin, while the addition of spices—cinnamon and nutmeg—gives the drink a cozy aroma. Ginger adds a light spiciness that enlivens the flavor, and pecans provide a crunchy twist. Chia seeds not only decorate but also make the smoothie more nutritious. This drink is perfect for breakfast or a light snack, energizing and delighting with every sip.

Energy value per serving

• Calories: 375.6
• Proteins: 7.5g
• Fats: 14.8g
• Carbohydrates: 57.6g

Ingredients

• Rice Vanilla Milk: 600 ml
• Pumpkin: 250 g
• Bananas: 2 pc
• Ginger: 10 g
• Chia seeds: 1 tsp
• Cinnamon: pinch
• Nutmeg: pinch
• Pecan: 10 pc

Cooking steps

1. Peel the bananas and put them in the freezer for an hour.

   Required ingredients:

   • Bananas: 2 pieces

2. Peel and slice a small piece of ginger.

   Required ingredients:

   • Ginger: 10 g

3. Peel the pumpkin from the skin and seeds, and cut it into small pieces.

   Required ingredients:

   • Pumpkin: 250 g

4. Roast the nuts and chop six of them.

   Required ingredients:

   • Pecan: 10 pieces

5. Put everything in the blender, pour in milk, and blend.

   Required ingredients:

   • Rice Vanilla Milk: 600 ml
   • Bananas: 2 pieces
   • Ginger: 10 g
   • Pumpkin: 250 g

6. Pour into glasses, sprinkle with spices and chia seeds, and garnish with whole nuts.

   Required ingredients:

   • Chia seeds: 1 teaspoon
   • Cinnamon:  pinch
   • Nutmeg:  pinch
   • Pecan: 10 pieces