Berry Smoothie with Nut Butter, Yogurt and Spinach
2 servings
10 minutes
This berry smoothie is a true burst of energy and freshness! Originating from American cuisine, the drink combines the sweetness of strawberries, blueberries, blackberries, and raspberries with the creaminess of yogurt and nut butter, plus an unexpected hint of spinach that adds depth to its flavor. The history of smoothies dates back to the 1920s when healthy eating became a popular trend. Its ease of preparation makes it perfect for breakfast or a snack. It not only refreshes but also nourishes the body with beneficial nutrients. Honey adds natural sweetness while ice provides a pleasant chill. Its thick and creamy texture makes it a truly comforting drink to enjoy at any time of day. Try this amazing mix—it will captivate you from the first sip!
1
Berries can be taken frozen.
2
Place all the ingredients (berries, nut butter, yogurt, a large handful of spinach leaves, honey, and ice) in a blender and blend well.
- Strawberry: 50 g
- Blueberry: 2 tablespoons
- Blueberry: 2 tablespoons
- Raspberry: 2 tablespoons
- Nut butter: 1 tablespoon
- Natural low-fat yogurt: 1 glass
- Fresh spinach leaves: 1 bunch
- Ice: to taste
- Honey: to taste
3
Pour into two glasses.