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Belomorskaya pomakuha

6 servings

60 minutes

Belomorskaya pomakukha is a simple yet hearty dish of Russian cuisine from the northern regions where fish has always been a staple. The recipe is based on pollock fried to a golden crust and then stewed with onions and a flour mixture until thickened. The dish gains a rich flavor from butter, spices, and fresh herbs. Pomakukha pairs perfectly with boiled potatoes, absorbing their softness and highlighting the rich fish notes. It is a comforting and homely treat that warms and nourishes, making it an excellent choice for the family table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1008.8
kcal
11.8g
grams
102.8g
grams
10.1g
grams
Ingredients
6servings
Pollock
1 
kg
Onion
3 
pc
Butter
80 
g
Calibrata flour
20 
g
Water
250 
ml
Salt
 
to taste
Vegetable oil
50 
ml
Parsley
100 
g
Wheat flour
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    First, wash and boil the potatoes in their skins. Use scissors to cut off the fins and tail of the pollock. Gut the fish, rinse it, and dry it with a paper towel. Cut into pieces.

    Required ingredients:
    1. Pollock1 kg
    2. Onion3 pieces
  • 2

    Coat the pollock in flour with salt and fry on both sides in vegetable oil.

    Required ingredients:
    1. Pollock1 kg
    2. Wheat flour to taste
    3. Salt to taste
    4. Vegetable oil50 ml
  • 3

    Then let the fish cool a bit and separate it from the bones. Set the pieces of fish aside.

  • 4

    Chop the onion finely and sauté until golden in butter.

    Required ingredients:
    1. Onion3 pieces
    2. Butter80 g
  • 5

    Combine calibrata flour with water and salt, add pepper, and mix until smooth.

    Required ingredients:
    1. Calibrata flour20 g
    2. Water250 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 6

    Place the fish on the fried onions and pour with the flour mixture. Simmer on low heat until thickened.

    Required ingredients:
    1. Pollock1 kg
    2. Onion3 pieces
    3. Calibrata flour20 g
  • 7

    5 minutes before it's ready, add the boiled potatoes and sprinkle with greens.

    Required ingredients:
    1. Water250 ml
    2. Parsley100 g
    3. Green to taste

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