Fat-free natural yoghurt

Recipe by Grigory Chunikhin from Lino restaurant.

Avocado burger is true culinary poetry, combining freshness and exquisite taste. The origins of this unusual dish lie in the healthy eating trend, where avocado serves not just as an ingredient but as a full-fledged base, replacing the traditional bun. Inside are tender smoked salmon, spicy arugula, and crunchy daikon, complemented by refreshing lime juice and yogurt sauce. Its lightness, creaminess, and rich flavor make this burger perfect for gourmets who appreciate naturalness and sophistication. Sprinkled with sesame and drizzled with olive oil, it delights the eye and palate. Such a burger will adorn any table—be it a light breakfast, lunch or an elegant snack at a party.

Cottage cheese casserole with spelt flour is a delicate and healthy dish of Russian cuisine that combines simplicity of preparation with exquisite taste. Spelt, an ancient grain, adds a light nutty flavor and makes the casserole nutritious. The cottage cheese gives a tender texture while yogurt makes the mixture airy. Baked to a golden crust, the casserole becomes appetizing and fragrant, especially with cinnamon and fresh berries added. It’s an ideal option for breakfast or a light dessert that can be served with honey or fruit sauce. The casserole is easy to prepare but can surprise with its rich flavor and health benefits.

Chicken shashlik is a tender and aromatic dish from sunny Greece, where the tradition of cooking meat over an open fire dates back to ancient times. This recipe combines the freshness of yogurt marinade with the spiciness of paprika and rosemary, creating a harmony of flavors. The tenderness of the chicken is achieved through prolonged marination, while grilling gives it an appetizing golden crust. The light acidity of lemon highlights the depth of flavor, and garlic adds a pleasant spicy note. This shashlik pairs perfectly with fresh vegetables, pita or tzatziki sauce. The dish is suitable for both festive gatherings and cozy family dinners, offering a taste of the Mediterranean.

This berry smoothie is a true burst of energy and freshness! Originating from American cuisine, the drink combines the sweetness of strawberries, blueberries, blackberries, and raspberries with the creaminess of yogurt and nut butter, plus an unexpected hint of spinach that adds depth to its flavor. The history of smoothies dates back to the 1920s when healthy eating became a popular trend. Its ease of preparation makes it perfect for breakfast or a snack. It not only refreshes but also nourishes the body with beneficial nutrients. Honey adds natural sweetness while ice provides a pleasant chill. Its thick and creamy texture makes it a truly comforting drink to enjoy at any time of day. Try this amazing mix—it will captivate you from the first sip!

Chicken roll is a simple and delicious option of Japanese cuisine that combines the softness of lavash with the juiciness of chicken fillet and the freshness of vegetables. Although traditionally rolls are associated with sushi, this recipe offers an alternative approach using Armenian lavash instead of nori and yogurt instead of classic sauce. The taste is delicate and refreshing thanks to herbs, the light tanginess of yogurt, and aromatic notes of oregano. Ideal for a light snack or hearty lunch, especially when paired with spicy sauces. Due to its simplicity in preparation, the roll is great for quick cooking at home, and its versatility allows for experimentation with fillings. It’s a wonderful solution for those who appreciate harmony of flavors and convenience in serving!

Vegetable roll is a light and tasty dish of Indian cuisine that combines the freshness of vegetables with the creamy texture of cheese and yogurt. Its roots trace back to traditional Indian snacks where simple ingredients are transformed into flavorful dishes. Crispy lavash or tortilla is enriched with a fragrant mixture of cottage cheese, yogurt, and mustard, creating the perfect base for filling. Bright vegetables—juicy sweet pepper, red onion, grated carrot, and crunchy lettuce—add freshness and rich flavor to the roll. This roll is versatile: it can be a light snack, nutritious lunch, or part of a festive feast. The simplicity of preparation makes it an ideal choice for those who value the balance between taste and health.

A chicken and avocado sandwich is a delicious and nutritious dish from American cuisine that combines the tenderness of chicken breast with the creamy texture of avocado. Its origin is linked to the popularity of healthy and quick snacks in the USA. The flavor of this sandwich impresses with harmony: the light acidity of lemon juice and yogurt refreshes, while chili pepper adds a pleasant spiciness. Whole grain bread provides a crunchy base, and lettuce and juicy tomato complement the texture. This sandwich is perfect for breakfast, lunch, or a light dinner. It can be taken to work or a picnic and served as part of a healthy diet. Its simplicity in preparation makes it accessible for everyone, while its rich taste is indispensable in daily menus.

Baked salmon with potatoes and lettuce is an exquisite dish of European cuisine that combines the tenderness of fish with aromatic herbs and a rich garnish. Salmon baked with rosemary and olive oil becomes soft inside and has a light crispy crust outside. Potatoes boiled to tenderness are covered with a creamy yogurt sauce with dill, while lettuce dressed with wine vinegar and mustard adds freshness and a slight tanginess. Feta gives the dish spicy notes, while lemon juice completes the flavor symphony with bright citrus tones. Historically, baked salmon was a favorite dish of European aristocracy, and today it captivates the hearts of gourmets worldwide. It is an ideal choice for both festive dinners and cozy family evenings.

Spring roll with spicy herbs and yogurt sauce is a harmonious combination of crispy dough and fresh greens, complemented by a delicate creamy dressing. This recipe, inspired by Japanese cuisine, embodies the philosophy of balance and naturalness. The crispy shell infused with the aromas of basil, cilantro, and spinach reveals its rich flavor with every bite. The yogurt sauce with light notes of garlic and coriander refreshes and highlights the subtle flavor nuances of the herbs. The dish is perfect for a light snack, festive table, or as an addition to the main menu. It brings Eastern exoticism into the familiar diet, creating a unique gastronomic experience.

Thick sauce with yogurt and garlic is the quintessence of Greek cuisine, combining simplicity and rich flavor. Its roots trace back to the Mediterranean, where fresh herbs and dairy products play a central role in cooking. The delicate texture of yogurt harmonizes with the spiciness of garlic, the refreshing acidity of lemon, and aromatic notes of oregano. This sauce pairs perfectly with meat, vegetables, or bread, giving them a rich and refreshing taste. It is especially popular with roasted meat and pita, creating a traditional Greek aroma. The herbs add freshness while olive oil deepens the flavor. This sauce embodies homey comfort and Mediterranean delight, perfectly complementing any dish.

Couscous with raisins is a refined dish of Turkish cuisine that combines the tenderness of grains with the sweetness of dried fruits. Its history roots in the traditions of Eastern markets where spices and dried fruits create sophisticated flavor combinations. Couscous soaked in milk and honey becomes soft and aromatic, while raisins add a slight tartness. Nuts and pumpkin seeds provide textural variety, and cinnamon adds warmth to the flavor. Yogurt refreshes the dish, making it nutritious and healthy, while fresh berries decorate it with vibrant colors. This couscous is perfect for a cozy breakfast or light dinner, offering comfort and enjoyment.

This exquisite recipe combines tender salmon with an original marinade of beet juice, giving the fish a delicate sweetness and deep color. Such preparation recalls the traditions of Russian cuisine, where natural ingredients are often used to create rich flavor compositions. A garnish of fresh salad with spinach, carrots, and celery root adds crunch and a refreshing tang that perfectly harmonizes with the softness of the fish. The yogurt dressing with mustard highlights the layered flavors, making the dish balanced and light. This recipe is suitable for both festive tables and everyday menus, delighting with its simplicity and elegance.

Veal with onion jam is an exquisite dish of French cuisine that combines the tenderness of meat with the sweet-caramel notes of onion jam. This recipe traces back to the traditions of French gastronomy where onions are often used to add depth to flavors. White wine soaking into the veal makes it tender and aromatic, while slowly caramelized onions turn into jam revealing their natural sweetness. Fresh thyme complements the dish with a light spiciness, and a final touch of white vinegar with mint refreshes it. This veal can be served with a light garnish like roasted vegetables or mashed potatoes. It is an ideal dish for a romantic dinner or festive table that will impress guests with its refined taste and aroma.

This apple and banana smoothie is a true sip of freshness and energy! Its roots trace back to American cuisine, where simple yet nutritious dishes are valued for their health benefits. The combination of banana's sweetness, apple's slight tartness, and yogurt's creaminess creates a harmonious flavor, while a drop of honey and a pinch of cinnamon add subtle warming notes. This drink is perfect for breakfast, a snack, or replenishing energy after a workout. Its thick, creamy texture makes it especially enjoyable, and the option to add ice turns the smoothie into a refreshing cocktail. The simplicity of preparation and availability of ingredients make this recipe indispensable for those who appreciate healthy and delicious food.