Mustard Chicken
1 serving
30 minutes
Recipe by Grigory Chunikhin from Lino restaurant.
Calories464.6kcal
Proteins45.5grams
Fats27.5grams
Carbohydrates9.9grams
1
Grate the lemon zest with a fine grater. The zest will be part of the chicken marinade, and you can make lemonade from the lemon.
- Lemon: 1 piece
2
Pour the yogurt into a shallow bowl.
- Fat-free natural yoghurt: 30 g
3
Add citrus zest and sweet mustard to the yogurt.
- Lemon: 1 piece
- Mustard: 20 g
4
Salt the resulting marinade and mix well.
- Salt: 5 g
5
Coat the chicken thighs with marinade.
- Chicken thighs: 250 g
6
Put the chicken to marinate in the refrigerator for 12 hours.
7
Preheat the grill.
8
Fry the chicken skin side down.
9
When the skin is covered with a crust, turn the chicken to the other side.
10
Serve with potatoes or another side dish.
