EasyCook
EasyCook

Apple and Banana Smoothie

1 serving

20 minutes

This apple and banana smoothie is a true sip of freshness and energy! Its roots trace back to American cuisine, where simple yet nutritious dishes are valued for their health benefits. The combination of banana's sweetness, apple's slight tartness, and yogurt's creaminess creates a harmonious flavor, while a drop of honey and a pinch of cinnamon add subtle warming notes. This drink is perfect for breakfast, a snack, or replenishing energy after a workout. Its thick, creamy texture makes it especially enjoyable, and the option to add ice turns the smoothie into a refreshing cocktail. The simplicity of preparation and availability of ingredients make this recipe indispensable for those who appreciate healthy and delicious food.

Apple and Banana Smoothie
Energy value per serving
Calories
379.6kcal
Proteins
9.6grams
Fats
2grams
Carbohydrates
81grams
Ingredients
1serving
Cooking steps
  • 1

    Put an apple, a banana, 1 tsp of honey, 2 tbsp of natural yogurt, 200 ml of milk, and a pinch of cinnamon into the blender.

    Required ingredients:
    1. Apple: 1 piece
    2. Bananas: 1 piece
    3. Honey: 1 teaspoon
    4. Fat-free natural yoghurt: 2 tablespoons
    5. Skimmed milk: 200 ml
    6. Cinnamon:  pinch
  • 2

    Whisk until smooth.

  • 3

    Add ice if desired.

  • 4

    Enjoy your meal!