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EasyCook
EasyCook
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Roll with vegetables

1 serving

40 minutes

Vegetable roll is a light and tasty dish of Indian cuisine that combines the freshness of vegetables with the creamy texture of cheese and yogurt. Its roots trace back to traditional Indian snacks where simple ingredients are transformed into flavorful dishes. Crispy lavash or tortilla is enriched with a fragrant mixture of cottage cheese, yogurt, and mustard, creating the perfect base for filling. Bright vegetables—juicy sweet pepper, red onion, grated carrot, and crunchy lettuce—add freshness and rich flavor to the roll. This roll is versatile: it can be a light snack, nutritious lunch, or part of a festive feast. The simplicity of preparation makes it an ideal choice for those who value the balance between taste and health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
283.4
kcal
11.5g
grams
7.6g
grams
44.3g
grams
Ingredients
1serving
Cooking steps
  • 1

    Mix cheese, yogurt, mustard, salt, and pepper in a bowl.

    Required ingredients:
    1. Cream cheese (curd cheese spread)1 tablespoon
    2. Fat-free natural yoghurt1 tablespoon
    3. Mustard1 teaspoon
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Spread the mixture on the flatbread (tortilla or lavash) or lavash.

    Required ingredients:
    1. Tortillas1 piece
  • 3

    Add chopped vegetables, salad, grated carrots, and a little salt.

    Required ingredients:
    1. Red onion0.3 piece
    2. Carrot1 piece
    3. Bell pepper0.5 piece
    4. Green salad leaves1 bunch
    5. Salt to taste
  • 4

    Roll it up like a roll.

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