EasyCook
EasyCook

Roll with vegetables

1 serving

40 minutes

Vegetable roll is a light and tasty dish of Indian cuisine that combines the freshness of vegetables with the creamy texture of cheese and yogurt. Its roots trace back to traditional Indian snacks where simple ingredients are transformed into flavorful dishes. Crispy lavash or tortilla is enriched with a fragrant mixture of cottage cheese, yogurt, and mustard, creating the perfect base for filling. Bright vegetables—juicy sweet pepper, red onion, grated carrot, and crunchy lettuce—add freshness and rich flavor to the roll. This roll is versatile: it can be a light snack, nutritious lunch, or part of a festive feast. The simplicity of preparation makes it an ideal choice for those who value the balance between taste and health.

Roll with vegetables
Energy value per serving
Calories
283.4kcal
Proteins
11.5grams
Fats
7.6grams
Carbohydrates
44.3grams
Ingredients
1serving
Cooking steps
  • 1

    Mix cheese, yogurt, mustard, salt, and pepper in a bowl.

    Required ingredients:
    1. Cream cheese (curd cheese spread): 1 tablespoon
    2. Fat-free natural yoghurt: 1 tablespoon
    3. Mustard: 1 teaspoon
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 2

    Spread the mixture on the flatbread (tortilla or lavash) or lavash.

    Required ingredients:
    1. Tortillas: 1 piece
  • 3

    Add chopped vegetables, salad, grated carrots, and a little salt.

    Required ingredients:
    1. Red onion: 0.3 piece
    2. Carrot: 1 piece
    3. Bell pepper: 0.5 piece
    4. Green salad leaves: 1 bunch
    5. Salt:  to taste
  • 4

    Roll it up like a roll.