EasyCook
EasyCook

Hake rolls with vegetables in onion sauce

4 servings

44 minutes

Hake rolls with vegetables in onion sauce are a refined combination of tender hake fillet, sweet pepper, and a spicy sauce made from caramelized onions. This dish, inspired by European cuisine, harmoniously combines the lightness of seafood with the rich flavor of vegetables. Hake, known for its soft texture and subtle taste, gains expressiveness from juicy peppers and aromatic spices. The onion sauce, simmered to a creamy consistency, transforms the rolls into a true gastronomic delight. This dish is perfect for both family dinners and festive receptions, adorning the table with its elegance. It can be served with herbs or a light garnish that highlights the richness of flavors. Such a treat invariably captivates the hearts of gourmets, offering warmth and coziness of home.

Hake rolls with vegetables in onion sauce
Energy value per serving
Calories
192.2kcal
Proteins
1.7grams
Fats
17.6grams
Carbohydrates
7.3grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare the products. If the fillet is frozen, it should be thawed at room temperature.

    Required ingredients:
    1. Hake fillet: 4 g
  • Step 2

    2

    Chop the onion finely.

    Required ingredients:
    1. Onion: 1 head
  • Step 3

    3

    Pour vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil: 70 ml
  • Step 4

    4

    Place the onion in the pan.

    Required ingredients:
    1. Onion: 1 head
  • Step 5

    5

    To salt.

    Required ingredients:
    1. Salt: 4 g
  • Step 6

    6

    Add seasoning for fish.

    Required ingredients:
    1. Fish seasoning: 1 teaspoon
  • Step 7

    7

    Mix everything and let it simmer until the onions are soft.

  • Step 8

    8

    Meanwhile, clean and chop the pepper.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • Step 9

    9

    Roll the fillet, placing a piece of pepper inside.

    Required ingredients:
    1. Hake fillet: 4 g
    2. Sweet pepper (capsicum): 1 piece
  • Step 10

    10

    Secure the rolls with toothpicks to prevent them from unraveling.

  • Step 11

    11

    Place the prepared rolls in the pan with onions.

    Required ingredients:
    1. Hake fillet: 4 g
  • Step 12

    12

    Slightly fry on all sides and add tomatoes.

    Required ingredients:
    1. Cherry tomatoes: 10 pieces
  • Step 13

    13

    Cook covered until the fish is done.

  • Step 14

    14

    Serve in portions at the table.