Diet salad mimosa with tuna and yogurt
3 servings
20 minutes
Dietary salad 'Mimosa' with tuna and yogurt is a light interpretation of the classic Russian dish known for its tenderness and airy texture. The traditional 'Mimosa' emerged during the Soviet era, inspired by the flower of the same name with its soft golden blossoms. In this version, a sauce made from low-fat yogurt and soy sauce replaces the usual mayonnaise, making the dish healthier and lighter. The combination of tender tuna, fresh vegetable layers, and tangy yogurt sauce gives the salad a rich yet refreshing taste.
1
Mash the tuna with a fork.
- Canned tuna in brine: 1 jar
2
Boil eggs and carrots.
- Chicken egg: 3 pieces
- Carrot: 1 piece
3
Grate the cheese on a fine grater.
- Cheese: 50 g
4
Mix yogurt with soy sauce.
- Soy sauce: 2 tablespoons
- Fat-free natural yoghurt: 4 tablespoons
5
We form layers: Grated egg whites - Sauce - Cheese - Sauce - Tuna - Sauce - Carrot and onion - Sauce - Grated egg yolks
- Chicken egg: 3 pieces
- Cheese: 50 g
- Canned tuna in brine: 1 jar
- Carrot: 1 piece
- Onion: 1 head
- Soy sauce: 2 tablespoons
- Fat-free natural yoghurt: 4 tablespoons
