Sandwich with chicken and avocado
1 serving
30 minutes
A chicken and avocado sandwich is a delicious and nutritious dish from American cuisine that combines the tenderness of chicken breast with the creamy texture of avocado. Its origin is linked to the popularity of healthy and quick snacks in the USA. The flavor of this sandwich impresses with harmony: the light acidity of lemon juice and yogurt refreshes, while chili pepper adds a pleasant spiciness. Whole grain bread provides a crunchy base, and lettuce and juicy tomato complement the texture. This sandwich is perfect for breakfast, lunch, or a light dinner. It can be taken to work or a picnic and served as part of a healthy diet. Its simplicity in preparation makes it accessible for everyone, while its rich taste is indispensable in daily menus.
1
Fry the breast or take already cooked fried one.
- Chicken breast: 1 piece
2
Open the avocado, mix it with yogurt, lemon juice, chili, salt, and pepper.
- Avocado: 0.5 piece
- Fat-free natural yoghurt: 2 tablespoons
- Lemon juice: 1 teaspoon
- Chili powder: pinch
- Salt: to taste
- Ground black pepper: to taste
3
Toast the bread, spread sauce on one slice, add salad, sliced tomato, and chicken.
- Wholegrain bread: 100 g
- Green salad leaves: 1 piece
- Tomatoes: 1 piece
- Chicken breast: 1 piece
4
Cover with the second piece.