EasyCook
EasyCook

Grilled Salmon Sandwiches with Arugula, Tomatoes and Avocado Cream

4 servings

30 minutes

Grilled salmon sandwich is an elegant combination of exquisite flavors and healthy ingredients. Its roots lie in modern European cuisine, where freshness and simplicity meet gastronomic art. Tender, juicy salmon fillet infused with Cajun spices gains an appetizing crispy crust on the grill. Avocado turned into a creamy blend with mayonnaise adds a silky texture and light creaminess to the dish. Arugula adds a spicy bitterness while cherry tomatoes and red onion provide refreshing juiciness. The whole grain bun serves as the perfect base for this harmonious ensemble. This sandwich is not just a snack but a complete gastronomic delight suitable for cozy home evenings or a light yet sophisticated outdoor bite.

Grilled Salmon Sandwiches with Arugula, Tomatoes and Avocado Cream
Energy value per serving
Calories
530.6kcal
Proteins
40.5grams
Fats
18.1grams
Carbohydrates
49.1grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the grill or barbecue well.

  • 2

    Cut the fish into 4 portions and sprinkle with spices. Place on the grill and cook for 3-4 minutes on each side until done.

    Required ingredients:
    1. Salmon fillet: 500 g
    2. Cajun seasoning: 2 teaspoons
  • 3

    Meanwhile, peel the avocado and mash it in a bowl with mayonnaise until smooth.

    Required ingredients:
    1. Avocado: 1 piece
    2. Light mayonnaise: 2 tablespoons
  • 4

    Cut the buns in half without cutting all the way through. Fill each with some avocado cream, a piece of fish, some arugula, thinly sliced tomatoes, and thinly sliced onion.

    Required ingredients:
    1. Wholegrain roll: 4 pieces
    2. Rocket (arugula): 70 g
    3. Plum tomatoes: 2 pieces
    4. Red onion: 120 g