Recipe Catalog
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Raw vegan rolls with seeds and avocado are a refined combination of fresh vegetables and nutritious seeds wrapped in crispy nori sheets. This recipe is inspired by Japanese cuisine but adapted for raw food enthusiasts, preserving the natural freshness and benefits of each ingredient. Sunflower seeds add a rich nutty flavor to the dish, while avocado contributes a creamy texture. Crunchy cucumbers, sweet peppers, and juicy cherry tomatoes enhance the taste, making the rolls both light and filling. Iceberg lettuce adds extra freshness, while ginger provides subtle spicy notes. These rolls are perfect for a healthy snack or light dinner, retaining maximum benefits and flavor without cooking. A simple yet original recipe will delight any lover of natural and healthy dishes.
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12
60
This bright and refreshing salad is a true ode to freshness and flavor harmony. Rooted in modern American cuisine, it combines exotic avocado, tangy grapefruit, and tender spinach dressed with a light raspberry vinaigrette. Avocado slices add creaminess while grapefruit provides juicy tartness, creating the perfect balance. Poppy and sunflower seeds add crunch, while pomegranate seeds contribute a sweet note and visual appeal. This salad is perfect as a light dish for a summer lunch or an elegant appetizer before the main course. Its fresh taste awakens the appetite, and its colorful palette makes it a true centerpiece on the table.
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6
20
Cauliflower is very nutritious. Its protein is well absorbed by the body. It contains an increased amount of essential amino acids that are not found in other vegetables, and is rich in vitamin C. In this, it is 2-3 times superior to white cabbage. It is not surprising that 50 g of cauliflower provides our daily requirement for vitamin C. Cabbage also contains a lot of vitamins B1, B2, PP, iron salts, calcium, potassium, and phosphorus.
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1
30
Raw food rolls with cucumber and arugula are an exquisite dish of Japanese cuisine that combines the freshness and benefits of natural ingredients. The base of the rolls is a delicate mass of ground sunflower seeds infused with the refreshing taste of arugula and lemon juice. Crispy strips of cucumber add juiciness, while nori sheets provide a classic sea touch. The lightness and richness of these rolls make them an ideal choice for health food enthusiasts. They are perfect for a summer dinner or an elegant appetizer on a festive table. Thanks to their nutritious base, the rolls provide energy and satiety while remaining easy to digest. This recipe embodies the minimalism of Japanese gastronomy, where each combination of ingredients reveals natural flavor nuances, creating harmony and pleasure in every bite.
5
3
20
Raw candies with honey and seeds are a refined dessert that combines the benefits of nature and healthy eating traditions. Inspired by Russian cuisine, these candies blend the richness of flax, sesame, sunflower, and poppy seeds to create an amazing texture with a light nutty hint. The natural sweetness of honey and the tenderness of banana harmoniously unite the ingredients, giving the treat softness and a rich flavor. Without thermal processing, the candies retain all the beneficial properties of their components, making them an ideal choice for raw food enthusiasts and healthy lifestyle advocates. They can be served with tea, used as a nutritious snack or offered to guests at celebrations. Chilled for a couple of hours, they acquire a special density and exquisite aroma, transforming into small masterpieces of natural delight.
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30
Recipe by Alexey Kogay, chef of the restaurant "Sakhalin".
11
1
20
Fresh salad with avocado and seeds is a light and sophisticated dish of European cuisine that harmoniously combines the freshness of vegetables, the creamy texture of avocado, and crunchy sunflower seeds. This salad can be considered a modern interpretation of classic Mediterranean flavors. Avocado adds richness to it, while grainy mustard and balsamic vinegar provide a piquant touch. The crunchy seeds create a pleasant contrast, making the salad's texture more expressive. A great choice for a light dinner or as an accompaniment to a main dish, it highlights the natural freshness of the ingredients and is suitable for those who appreciate healthy and tasty food. A wonderful option for a summer picnic or festive table, this salad will delight gourmets with its balanced taste and rich aroma.
12
4
15
Any bowl is a construction set with countless variations. In the modern restaurant world, bowls are automatically associated with a healthy lifestyl
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1
10
This signature salad is a true celebration of flavors and textures. Tender avocado, juicy mango, and crunchy seeds create a harmony of freshness and lightness. Its vibrant sweet-and-sour orange dressing adds an exquisite citrus note, highlighting the sweetness of the mango and the creamy structure of the avocado. The roots of such a combination lie in modern gastronomic trends that seek to blend exotic ingredients with traditional greens. The salad is perfect for a light lunch or as an appetizer for dinner, providing a sense of freshness and subtle sweetness. Pumpkin and sunflower seeds add extra texture and nutritional value, while watercress and spinach enrich the dish with vitamins. Each forkful of this salad is true culinary art, filling the day with sunny colors and invigorating flavors.
16
1
30
Pancake rolls with cream cheese, salmon, and avocado are an exquisite combination of delicate flavors that captivate gourmets. Pancakes made from a classic recipe serve as a soft base for the filling of cream cheese, noble salmon, and refreshing avocado. A light note of fresh cucumber and aromatic dill complement the flavor palette, creating a perfect balance. This recipe was born from the desire to combine traditional European pancakes with the sophistication of seafood. It is perfect for a festive dinner or an elegant breakfast. Each roll is a harmony of textures: the airiness of the pancake, the tenderness of the cheese, and the firm density of the fish. They can be served as a cold appetizer garnished with greens and a light sauce. A refined yet simple dish that enchants from the first bite.
12
8
30
Shrimp and avocado spring rolls are the embodiment of refined gastronomy, where the airy rice wrapper encapsulates a harmony of textures and flavors. This recipe combines the freshness of seafood with the creamy tenderness of avocado and the crispy lightness of vegetables. Oyster sauce adds depth to the flavor, while sesame gives a spicy nutty note. Although this dish is often associated with Asian cuisine, in this rendition it has acquired the elegance of Mediterranean traditions. Perfect for a light dinner or an original appetizer at a festive event. Serving with spicy sweet chili sauce reveals all facets of the flavor palette, making each bite special. The crispy golden layer from frying turns these rolls into a true sensation, providing both visual and taste pleasure.
15
12
120
Ham and avocado rolls embody the elegance of Italian cuisine. Their taste is a harmony of delicate Parma ham, creamy avocado, and refreshing basil aroma. The dish's origins can be traced back to Mediterranean gastronomy traditions, where simplicity meets sophistication. Thin slices of ham wrap around a velvety mixture of avocado and mayonnaise with lemon juice, creating a tender texture with spicy notes. Basil oil adds an herbal accent, while olives and balsamic vinegar provide a light tanginess. These rolls are perfect as an exquisite appetizer on a festive table or a light snack on a warm summer day. Serving them with salad leaves and lemon wedges makes them not only delicious but also aesthetically appealing.
10
8
15
Avocado and red fish rolls are an exquisite appetizer that harmoniously combines the creaminess of cheese, the freshness of dill, and the rich flavor of trout. This dish was born from a desire for simplicity and elegance – a perfect option for a quick yet impressive treat. Thinly rolled white bread serves as a delicate base, while avocado adds softness and lightness to the dish. Wrapped in film, the rolls are slightly chilled to achieve perfect texture. They are served as a light snack or festive aperitif, delighting guests with a taste that is fresh, creamy, and slightly salty. They pair wonderfully with white wine or champagne, highlighting their refined gastronomic nature.
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30
Recipe taken from the magazine "Culinary Workshop".
12
4
50
This refreshing Pan-Asian salad is a true symphony of flavors and textures. Tender avocado, juicy grapefruit, and sweet cherry tomatoes create the perfect balance of freshness and richness. Arugula and iceberg lettuce add a light bitterness and crunch to the dish, while pumpkin and sunflower seeds contribute a pleasant nutty note. The dressing made from olive oil, balsamic vinegar, and honey enriches the flavor with a light sweetness and delicate acidity. This salad is perfect as a standalone dish or as an accompaniment to fish and meat delicacies. Its history traces back to Pan-Asian traditions that combine exotic fruits with familiar greens and dressings, creating a harmony of tastes. An ideal choice for those who appreciate healthy eating and culinary delights.
10
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20
