EasyCook
EasyCook

Raw food candies with honey and seeds

2 servings

30 minutes

Raw candies with honey and seeds are a refined dessert that combines the benefits of nature and healthy eating traditions. Inspired by Russian cuisine, these candies blend the richness of flax, sesame, sunflower, and poppy seeds to create an amazing texture with a light nutty hint. The natural sweetness of honey and the tenderness of banana harmoniously unite the ingredients, giving the treat softness and a rich flavor. Without thermal processing, the candies retain all the beneficial properties of their components, making them an ideal choice for raw food enthusiasts and healthy lifestyle advocates. They can be served with tea, used as a nutritious snack or offered to guests at celebrations. Chilled for a couple of hours, they acquire a special density and exquisite aroma, transforming into small masterpieces of natural delight.

Raw food candies with honey and seeds
Energy value per serving
Calories
466.9kcal
Proteins
13.7grams
Fats
30.6grams
Carbohydrates
36.2grams
Ingredients
2servings
Cooking steps
  • 1

    Flax seeds, sesame, raw peeled sunflower seeds, and poppy are ground into flour.

    Required ingredients:
    1. Flax seeds (linseed): 2 tablespoons
    2. White sesame seeds: 4 tablespoons
    3. Sunflower seeds: 4 tablespoons
    4. Poppy seeds: 1 tablespoon
  • 2

    Mixed with honey and banana to create a thick mass for candy making.

    Required ingredients:
    1. Honey: 1.5 tablespoon
    2. Bananas: 1 piece
  • 3

    Candies are sticking together.

  • 4

    Lasts a couple of hours in the refrigerator.