Raw candies with dried apricots
12 servings
15 minutes
Raw candies with dried apricots are a true delight for natural sweet lovers. They combine the softness of banana, the delicate texture of oats, and the exotic aroma of coconut flakes. Dried apricots add natural sweetness with a slight tang, while a drop of honey enhances the harmony of flavors. This recipe was born from a desire for healthy eating when sweets became not only a source of pleasure but also a way to care for oneself. The candies require no heat treatment, preserving all the beneficial properties of the ingredients. They are perfect for a light snack or as a meal finale. Chilled, they acquire special density and their flavor becomes even richer.
1
Cut the dried apricots into 2-3 pieces to make it easier to blend in the blender.
- Dried apricots: 80 g
2
Cut the banana into large rings.
- Bananas: 1 piece
3
Pour the oats into the blender bowl. Blend for 5-10 seconds so that some of the oats are crushed while others retain their shape.
- Rolled oats: 1 glass
4
Add banana, dried apricots, vanilla, and coconut flakes. Honey or other sweeteners are not needed for now; the sweetness of the banana and coconut may be enough.
- Bananas: 1 piece
- Dried apricots: 80 g
- Desiccated coconut: 50 g
- Honey: 1 teaspoon
5
Blend until the dried fruits and banana combine into a homogeneous mass. It doesn't matter if the flakes are ground, as the candies should retain texture.
6
The raw vegan 'dough' is ready. You can roll it into balls (about 12 pieces) and place them in the fridge for 2-3 hours.
