Date candies with seeds
5 servings
20 minutes
Date candies with seeds embody natural sweetness and healthy ingredients. The history of this treat goes back centuries when dates were used as a primary energy source in the Middle East. Their rich caramel flavor pairs wonderfully with crunchy sunflower, flax, and pumpkin seeds, creating a harmonious balance of textures. Jerusalem artichoke syrup adds gentle sweetness, while the sesame coating gives a refined nutty note. These candies are perfect for a light snack or healthy dessert, especially for vegetarians and health enthusiasts. The simplicity of preparation makes them accessible to any gourmet, while the rich taste leaves a pleasant aftertaste and feeling of fullness.
1
Soak the dates overnight, then grind them in a meat grinder or chop with a knife. If using a blender, add water.
- Dates: 300 g
2
Mix dates with seeds. Seeds can be slightly ground. Form a candy mass. Add topinambur syrup or honey to the mass.
- Sunflower seeds: to taste
- Flax seeds (linseed): to taste
- Pumpkin seeds (pepitas): to taste
- Jerusalem artichoke syrup: 2 teaspoons
3
If the mass is too liquid, you can add oat flour. Form balls.
- Dates: 300 g
4
Take the balls and roll them in sesame.
- Sesame seeds: to taste
