EasyCook
EasyCook

Date Candies

5 servings

15 minutes

Date candies are a refined blend of sweetness and healthy ingredients inspired by European traditions of healthy eating. Dates, rich in natural sugars, provide a delicate caramel note, while almonds add softness and richness to the flavor. Goji berries add a slight tartness, and cinnamon and ginger deepen the taste with spiciness. These candies are perfect for a snack or as an exquisite dessert with tea. Their simplicity in preparation makes them accessible even for culinary beginners: just a few minutes in a blender, rolling into balls, and chilling in the freezer. Various coating options – coconut flakes, cocoa or sesame – allow you to create your unique flavor combinations. Enjoy these healthy sweets without a hint of regret!

Date Candies
Energy value per serving
Calories
318.1kcal
Proteins
8.7grams
Fats
18.5grams
Carbohydrates
37grams
Ingredients
5servings
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Pitted dates: 200 g
    2. Rolled oats: 30 g
    3. Ground cinnamon:  pinch
    4. Lemon juice: 1 teaspoon
    5. Goji berries: 40 g
    6. Almond: 150 g
    7. Ginger:  pinch
  • 2

    Send everything to a powerful blender.

    Required ingredients:
    1. Pitted dates: 200 g
    2. Rolled oats: 30 g
    3. Ground cinnamon:  pinch
    4. Lemon juice: 1 teaspoon
    5. Goji berries: 40 g
    6. Almond: 150 g
    7. Ginger:  pinch
  • 3

    Roll into balls, coat them in cocoa, coconut flakes, sesame, or cinnamon.

  • 4

    Put in the freezer for 2 hours.