EasyCook
EasyCook

Avocado, grapefruit and tomato salad with greens and seeds

4 servings

20 minutes

This refreshing Pan-Asian salad is a true symphony of flavors and textures. Tender avocado, juicy grapefruit, and sweet cherry tomatoes create the perfect balance of freshness and richness. Arugula and iceberg lettuce add a light bitterness and crunch to the dish, while pumpkin and sunflower seeds contribute a pleasant nutty note. The dressing made from olive oil, balsamic vinegar, and honey enriches the flavor with a light sweetness and delicate acidity. This salad is perfect as a standalone dish or as an accompaniment to fish and meat delicacies. Its history traces back to Pan-Asian traditions that combine exotic fruits with familiar greens and dressings, creating a harmony of tastes. An ideal choice for those who appreciate healthy eating and culinary delights.

Avocado, grapefruit and tomato salad with greens and seeds
Energy value per serving
Calories
256.3kcal
Proteins
3.5grams
Fats
24.5grams
Carbohydrates
4.2grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the avocado and peeled grapefruit into small cubes.

    Required ingredients:
    1. Avocado: 1 piece
    2. Grapefruits: 0.5 piece
  • 2

    Cut the tomatoes in half or into quarters.

    Required ingredients:
    1. Cherry tomatoes: 5 piece
  • 3

    Add greens and seeds.

    Required ingredients:
    1. Rocket (arugula):  to taste
    2. Iceberg lettuce:  to taste
    3. Pumpkin seeds: 3 tablespoons
    4. Sunflower seeds: 1.5 tablespoon
  • 4

    Mix honey, oil, and vinegar separately, stir well, pour into the salad and mix everything.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Balsamic vinegar: 1 teaspoon
    3. Honey: 1 teaspoon