Fresh salad with avocado and seeds
4 servings
15 minutes
Fresh salad with avocado and seeds is a light and sophisticated dish of European cuisine that harmoniously combines the freshness of vegetables, the creamy texture of avocado, and crunchy sunflower seeds. This salad can be considered a modern interpretation of classic Mediterranean flavors. Avocado adds richness to it, while grainy mustard and balsamic vinegar provide a piquant touch. The crunchy seeds create a pleasant contrast, making the salad's texture more expressive. A great choice for a light dinner or as an accompaniment to a main dish, it highlights the natural freshness of the ingredients and is suitable for those who appreciate healthy and tasty food. A wonderful option for a summer picnic or festive table, this salad will delight gourmets with its balanced taste and rich aroma.
1
Roast sunflower seeds in a hot pan for two to three minutes until ready. Transfer to a plate to cool.
- Sunflower seeds: 4 tablespoons
2
We chop tomatoes and fresh cucumbers coarsely; tear the lettuce; slice the onion into half rings.
- Tomatoes: 2 pieces
- Cucumbers: 1 piece
- Green salad leaves: 1 bunch
- Red onion: 0.5 piece
3
Finely chop the pickles and cut the avocado into small cubes.
- Pickled cucumbers: 2 pieces
- Avocado: 1 piece
4
Prepare the dressing: in a small jar with a lid, mix oil, vinegar, mustard, salt, and pepper. Cover with the lid and shake.
- Olive oil: 3 tablespoons
- Balsamic vinegar: 1 tablespoon
- Wholegrain mustard: 0.5 teaspoon
- Salt: to taste
- Ground black pepper: to taste
5
Thoroughly mix all the vegetables with the salad leaves and dressing.
6
Sprinkle with roasted seeds.
- Sunflower seeds: 4 tablespoons
