Recipe Catalog
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Warm pumpkin salad with chickpeas and tahini dressing is a vibrant dish of Arabic cuisine that combines the rich nutty flavor of tahini, sweet pumpkin, and the tender texture of chickpeas. It blends traditional ingredients of Arabic cuisine to create a nutritious and harmonious taste. Roasted pumpkin takes on caramel notes while chickpeas add heartiness. The tahini dressing with lemon juice gives the dish a light tang and depth of flavor. This salad is perfect as a standalone dish or as an accompaniment to the main menu. It can be served warm to enjoy the aroma of spices or slightly chilled for a refreshing effect. Rich in proteins and healthy fats, it is an excellent choice for those who appreciate delicious and nutritious food with an Eastern character.
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Spelt is an ancient wheat variety that was once supplanted by other, more productive varieties. Today, thanks to Rene Redzepi and the Nordic cuisine in general, interest in spelt is greater than ever: this primitive coarse grain is much richer in vitamins than selected wheat grain. The salad, the recipe for which was shared with us by Ekaterina Maslova, a friend of the editors and an experienced vegan, looks colorful - it mixes baked red pumpkin cubes, chickpeas, sun-dried tomatoes and pine nuts. But it is the neutral, yet deep, chestnut-tinged taste of spelt that brings all the motley chaos on the plate to a common denominator.
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Pumpkin curry with chickpeas and zucchini is a vibrant and aromatic dish from Indian cuisine that combines the tenderness of pumpkin, the nutrition of chickpeas, and the freshness of zucchini. This recipe harmoniously intertwines the spicy notes of curry, garlic, and onion to create a rich flavor with a hint of sweetness from the pumpkin. The curry, originating from India, is known for its ability to reveal a rich palette of flavors while pumpkin adds softness and a velvety texture to the dish. Chickpeas provide protein making the curry hearty while zucchini adds freshness. This dish is perfect for a cozy family dinner or festive gathering. Served with fragrant cilantro, it offers a sense of warmth and homeliness. It can be paired with rice or flatbreads for a complete immersion in Indian culinary traditions.
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Moroccan stew with chickpeas and pumpkin is a true celebration of flavor and aroma. This recipe is rooted in the traditions of Moroccan cuisine, where spices play a key role. Saffron, cumin, cinnamon, and garlic fill the dish with warmth and depth, creating a harmony between the sweetness of pumpkin and the spiciness of tomatoes. Chickpeas add richness while lemon and olives provide freshness and a hint of acidity. The stew is served on fluffy couscous topped with toasted almonds and cilantro, adding extra texture and a nutty note. This dish not only warms but also immerses you in the atmosphere of Eastern bazaars, reminding you of ancient traditions and centuries-old culinary discoveries of Morocco.
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Chickpeas are a biologically valuable dietary food product. Today, "Turkish peas" are one of the most common legumes in the world. Chickpeas are a good source of lecithin, riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic and pantothenic acids, choline. The protein content in chickpea seeds varies from 20.1 to 32.4%. Chickpea seeds contain a lot of phosphorus, calcium, potassium and magnesium. The vitamin C content in chickpea seeds varies from 2.2 to 20 mg per 100 g of biomass, and in germinating seeds its content quickly increases to 147.6 mg per 100 g of dry matter. Depending on the variety, the fat content in the seeds ranges from 4.1 to 7.2%, and in this indicator, chickpeas are superior to other legumes, the only exception is soybeans. Although soybeans, peas and beans contain more protein in their seeds, it is known that the nutritional value of a crop is determined not only by the amount of protein, but also by its quality, which depends on the balance of its amino acid composition, the content of essential amino acids, and the digestibility of protein. In these indicators, as well as in the amount of the main essential acids - methionine and tryptophan, chickpeas are superior to other legumes. Chickpea beans, eaten (as well as chickpea flour in the form of an ointment), improve the condition of the skin and complexion. Chickpeas contain a lot of potassium and calcium, so eating them has a beneficial effect on the health of bones, muscles, heart function, dental health and water content in tissues. It is also useful for the thyroid gland in case of iodine deficiency in the body, and the presence of selenium in its beans helps prevent various neoplasms (including cancer). In the countries of the East, chickpeas are believed to increase lust (potency), so male domestic animals (especially camels) are fattened with chickpea beans. Chickpea infusion, drunk on an empty stomach, causes a strong erection. Nervous and physical exhaustion, anemia, diabetes, excess cholesterol, various stones, liver blockages, spleen diseases - chickpeas will come to the rescue for all these ailments. Chickpea dishes (as well as all legumes) can easily replace meat dishes, as they contain protein with amino acids that are vital for humans. But unlike meat, legumes also contain soluble fiber. It is its presence in food that helps normalize bowel function and cleanse the body of toxins. Flour is made from chickpea seeds, the addition of which (in an amount of 10-20%) to wheat flour when baking bread and making confectionery and pasta increases the nutritional value, taste and biological value of these products.
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Pumpkin curry with chickpeas is a vibrant and aromatic dish of Indian cuisine that combines the velvety sweetness of pumpkin with the rich flavor of spices. Historically, curry is the heart of Indian gastronomy, where each dish is a work of art made from spices and textures. Protein-rich chickpeas add nutrition to the curry, while zucchini and carrots provide fresh notes. The aroma of cumin, coriander, and curry powder fills the kitchen with Eastern motifs, creating a warming and spicy taste. Stewing the vegetables in broth allows the ingredients to unfold and become tender. The dish is finished with sesame oil and fresh parsley, adding subtle nuances. This curry pairs perfectly with rice or naan bread, turning each spoonful into a journey through the flavors of India.
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Turkish chickpeas with sauce is a traditional dish with deep roots in Eastern cuisine. Chickpeas, popular in Turkey, are rich in protein and have a rich nutty flavor that harmonizes with tender meat broth and tangy wine vinegar. Preparation requires patience as the chickpeas must soften while absorbing the aromas of spices and vegetables. In the end, the dish is garnished with fresh tomatoes, herbs, and boiled eggs, creating a play of textures and flavor nuances. This nutritious and hearty treat warms the soul and is perfect for family gatherings or festive tables. It pairs wonderfully with bread or fresh vegetables, while the separately served sauce adds brightness and completeness to the taste.
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Chickpeas are also called Turkish peas. In the Middle East, they are a fundamental thing, the basis of cuisine. They are used to make everything from hummus to falafel. Even coffee is made from chickpea flour. In Italy, they are dried with peat and deadwood, which gives them a soft nutty aroma, like a good single malt whiskey. In the case of stewed chickpeas, white wine does not play the role of an accompaniment, but an integral component of the dish. Pinot Grigio or retsina go well with chickpeas. They have suitable aromas - hay or resin and a light nutty flavor.
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Zucchini and chickpea moussaka is a modern interpretation of the classic Greek dish, filled with Mediterranean aromas and the warmth of home cooking. Tender lamb meat stewed with onions, garlic, and tomatoes gains a rich flavor complemented by spicy chili notes and the freshness of herbs. Chickpeas absorb the spices' aromas becoming soft and velvety, while fried zucchini slices add lightness and an exquisite texture to the dish. The harmony of ingredients transforms this moussaka into the perfect meal for a cozy family dinner or festive gathering. It can be served with crispy bread and a glass of white wine, enjoying every bite of this gastronomic symphony. Bon appétit!
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Tajine with chickpeas and vegetables is a fragrant and rich dish of Arab cuisine that embodies the traditions of Mediterranean and Eastern flavors. Historically, tajine symbolizes slow cooking and the deep unveiling of spice aromas. In this version, chickpeas add pleasant density and a nutty note to the dish, while eggplant, pepper, and tomatoes contribute juiciness and a light sweetness. Harissa and ginger introduce spicy notes, while cinnamon adds a warm Eastern aroma. This dish pairs perfectly with airy couscous that absorbs the rich sauce. Tajine with chickpeas and vegetables is not just food but a gastronomic journey into the heart of Arab culture where taste, aroma, and traditions intertwine in harmony.
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Spiced crispy roasted chickpeas are a simple yet exquisite dish with roots in Mediterranean and Eastern cuisines. The crunchy chickpeas have a rich nutty flavor that pairs wonderfully with the spicy aroma of cumin. Baking in the oven makes them crispy on the outside and tender on the inside. This is an ideal snack to replace unhealthy snacks or a great addition to salads, soups, and sides. In European cuisine, they are often used as a healthy snack since chickpeas are rich in plant protein and fiber. The ease of preparation and minimal ingredients make this recipe indispensable for those who value healthy eating and rich flavors. Serve the chickpeas hot right after cooking or use them to add crunch to your favorite dishes.
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Chickpea, olive, and red onion appetizer is a harmonious blend of Mediterranean flavors that will give you a sense of freshness and richness. Chickpeas, known for their nutty undertone, pair wonderfully with the spiciness of olives and the light sweetness of red onions. Parsley adds green freshness, while lemon zest and juice provide a subtle citrus tang that highlights the depth of flavor. Lightly mashing the ingredients creates a pleasant texture, and a generous drizzle of olive oil adds richness to the dish. The appetizer is perfect as a standalone dish or as an accompaniment to crispy bread or lavash. This recipe recalls traditional Mediterranean salads where simple yet expressive flavor combinations are valued. It suits a light dinner or as part of a festive table, adding a touch of elegance and freshness.
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African coconut soup with chickpeas and curry is a fragrant and exotic dish that combines the delicate creamy texture of coconut milk with the rich flavor of spices. Its origin is linked to the culinary traditions of West and Central Africa, where the combination of legumes, spices, and coconut forms the basis of many dishes. Chickpeas add nutrition to the soup, while curry provides a spicy depth of flavor. The mild heat of chili peppers harmonizes with the softness of vegetables, and fresh parsley finishes off the taste with bright herbal notes. This dish is perfect for those seeking a warming and hearty meal with an exotic touch, complementing both everyday and festive tables.
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This recipe is a harmonious blend of tender vegetables and aromatic spices, inspired by the traditions of French cuisine. Cauliflower adds lightness to the dish, while zucchini brings juiciness, creating a perfect balance of flavors. Chickpeas add nutrition, and garlic, cumin, ginger, and turmeric provide a subtle Eastern aroma. This dish is not only pleasant to taste but also healthy due to its richness in vitamins and minerals. It is ideal for a light dinner or vegetarian lunch. Serve it hot, garnished with fresh herbs or lemon juice for a burst of flavor.
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A protein-rich, filling snack made from cottage cheese, beans, corn and mint. Great in the heat or when you need a nutritious, light snack.
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