EasyCook
EasyCook

Snack of chickpeas, olives and red onions

4 servings

50 minutes

Chickpea, olive, and red onion appetizer is a harmonious blend of Mediterranean flavors that will give you a sense of freshness and richness. Chickpeas, known for their nutty undertone, pair wonderfully with the spiciness of olives and the light sweetness of red onions. Parsley adds green freshness, while lemon zest and juice provide a subtle citrus tang that highlights the depth of flavor. Lightly mashing the ingredients creates a pleasant texture, and a generous drizzle of olive oil adds richness to the dish. The appetizer is perfect as a standalone dish or as an accompaniment to crispy bread or lavash. This recipe recalls traditional Mediterranean salads where simple yet expressive flavor combinations are valued. It suits a light dinner or as part of a festive table, adding a touch of elegance and freshness.

Snack of chickpeas, olives and red onions
Energy value per serving
Calories
173.1kcal
Proteins
7.7grams
Fats
4.8grams
Carbohydrates
23.6grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    In a small bowl, mix chickpeas, finely chopped olives, finely chopped red onion, parsley, and the juice and zest of half a lemon.

    Required ingredients:
    1. Canned chickpeas: 430 g
    2. Pitted black olives: 2 tablespoons
    3. Red onion: 1 head
    4. Chopped parsley: 1 tablespoon
    5. Lemon: 0.5 piece
  • 3

    Salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Freshly ground black pepper:  to taste
  • 4

    Gently mash the mixture with a fork or masher (the mixture should not look like puree, just easily stick together).

  • 5

    Then add a lot of olive oil.

    Required ingredients:
    1. Olive oil:  to taste
  • 6

    Mix well and serve.