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Tajine with chickpeas and vegetables

4 servings

35 minutes

Tajine with chickpeas and vegetables is a fragrant and rich dish of Arab cuisine that embodies the traditions of Mediterranean and Eastern flavors. Historically, tajine symbolizes slow cooking and the deep unveiling of spice aromas. In this version, chickpeas add pleasant density and a nutty note to the dish, while eggplant, pepper, and tomatoes contribute juiciness and a light sweetness. Harissa and ginger introduce spicy notes, while cinnamon adds a warm Eastern aroma. This dish pairs perfectly with airy couscous that absorbs the rich sauce. Tajine with chickpeas and vegetables is not just food but a gastronomic journey into the heart of Arab culture where taste, aroma, and traditions intertwine in harmony.

Tajine with chickpeas and vegetables
Energy value per serving
Calories
335kcal
Proteins
12.1grams
Fats
11.7grams
Carbohydrates
45.5grams
Cooking steps
  • 1

    Heat oil in a thick-bottomed pan. Add diced eggplant and cook for 5 minutes. Then add chopped peppers and onion and cook for another 5 minutes. Add harissa sauce, garlic, and grated ginger and simmer for another 2 minutes.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Eggplant: 1 piece
    3. Fresh red bell pepper: 2 pieces
    4. Red onion: 1 head
    5. Harissa: 10 ml
    6. Garlic: 4 cloves
    7. Ginger root: 1 piece
  • 2

    Add the remaining ingredients, bring to a boil, and simmer for 15 minutes.

    Required ingredients:
    1. Cinnamon sticks: 1 piece
    2. Canned chickpeas: 410 g
    3. Canned tomatoes: 410 g
    4. Vegetable broth: 600 ml
    5. Sugar: 5 g
    6. Tomato paste: 15 g
  • 3

    Season with spices and sprinkle with parsley. Serve with hot couscous.

    Required ingredients:
    1. Chopped parsley: 30 g