Beans, chickpeas and corn with cottage cheese and mint
6 servings
5 minutes
A protein-rich, filling snack made from cottage cheese, beans, corn and mint. Great in the heat or when you need a nutritious, light snack.
Calories450.9kcal
Proteins20.9grams
Fats22.5grams
Carbohydrates41grams
Canned chickpeas
400
g
Canned sweetcorn
400
g
Cottage cheese
400
g
Olive oil
100
ml
Mint
50
g
Lemon juice
20
ml
Cayenne pepper
to taste
1
Drain the beans, corn, and chickpeas from the cans and rinse them from their canning juice. Drain the water used for rinsing.
- Canned chickpeas: 400 g
- Canned red kidney beans: 400 g
- Canned sweetcorn: 400 g
2
Whisk olive oil with lemon juice and cayenne pepper.
- Olive oil: 100 ml
- Lemon juice: 20 ml
- Cayenne pepper: to taste
3
Tear off the mint leaves, discard the stems or use them for other purposes. For example, you can brew tea from them.
- Mint: 50 g
4
Put beans, chickpeas, and corn in a bowl, top with cottage cheese, drizzle with oil, and sprinkle with fresh mint leaves.
- Canned chickpeas: 400 g
- Canned red kidney beans: 400 g
- Canned sweetcorn: 400 g
- Cottage cheese: 400 g
- Olive oil: 100 ml
- Mint: 50 g
