EasyCook
EasyCook

Warm pumpkin salad with chickpeas and tahini dressing

4 servings

50 minutes

Warm pumpkin salad with chickpeas and tahini dressing is a vibrant dish of Arabic cuisine that combines the rich nutty flavor of tahini, sweet pumpkin, and the tender texture of chickpeas. It blends traditional ingredients of Arabic cuisine to create a nutritious and harmonious taste. Roasted pumpkin takes on caramel notes while chickpeas add heartiness. The tahini dressing with lemon juice gives the dish a light tang and depth of flavor. This salad is perfect as a standalone dish or as an accompaniment to the main menu. It can be served warm to enjoy the aroma of spices or slightly chilled for a refreshing effect. Rich in proteins and healthy fats, it is an excellent choice for those who appreciate delicious and nutritious food with an Eastern character.

Warm pumpkin salad with chickpeas and tahini dressing
Energy value per serving
Calories
567.4kcal
Proteins
14grams
Fats
34.4grams
Carbohydrates
49grams
Ingredients
4servings
Garlic
2 
clove
Olive oil
4 
tbsp
Salt
 
to taste
Chopped parsley
0.3 
glass
Red onion
0.3 
head
Tahini
3 
tbsp
Lemon juice
0.3 
glass
Water
2 
tbsp
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    In a large bowl, mix diced pumpkin, 1 minced garlic clove, allspice, 2 tablespoons of olive oil, and a few pinches of salt. Mix well and spread on a baking sheet. Bake in the oven for about 25 minutes until the pumpkin is soft. Let cool.

    Required ingredients:
    1. Butternut squash: 1.1 kg
    2. Garlic: 2 cloves
    3. Ground allspice: 0.5 teaspoon
    4. Olive oil: 4 tablespoons
    5. Salt:  to taste
  • 3

    In the meantime, make the dressing. In a small bowl, mix crushed garlic and lemon juice. Add tahini and mix well again. Add water and 2 tablespoons of olive oil. Salt to taste. Add more water if needed.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Lemon juice: 0.3 glass
    3. Tahini: 3 tablespoons
    4. Water: 2 tablespoons
    5. Olive oil: 4 tablespoons
    6. Salt:  to taste
  • 4

    Mix pumpkin, chickpeas, finely chopped onion, and parsley. Pour in the desired amount of dressing and gently mix, or serve the dressing separately. Serve immediately.

    Required ingredients:
    1. Butternut squash: 1.1 kg
    2. Canned chickpeas: 425 g
    3. Chopped parsley: 0.3 glass
    4. Red onion: 0.3 head