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Recipe by Alena Kovalenko, the author of the group "Mama Gotovit" and a finalist of the second season of "TopBlog.
10
4
50

A recipe that is quite suitable for a family picnic, when you don't want to spend a lot of time making marinades and sauces, but want to quickly light up the grill. You can prepare a basic sauce in advance and bring it in a container from home. It is simple and very effective: soy sauce is thickened with starch to the state of a glossy glaze, and the addition of ginger, hot pepper, sugar and lime brings it to a flavor crescendo. Perhaps for a more neutral, delicate fish , such a chorus of bright spices would be too much, but the impudent taste of mackerel only benefits from it and acquires an interesting Asian accent.
11
4
40

Fresh mackerel has a strong and powerful character - just what you need for grilling, when all the sensations should be bright to the point of spiciness. You don't even need a marinade for it - just olive oil, garlic, a little salt and pepper. All you need is to squeeze lemon onto the fish. However, lemon is not necessary either, if you accompany grilled fish with plenty of greenery, it will also accurately beat off the specific smell that mackerel sometimes has. Try cooking mackerel according to this recipe, in which Georgian roots are visible. Everything is elementary: hot fish with a smoky aroma, cold sauce with a shock dose of cilantro, and in total - such a fresh feeling, as if the fish was just caught and fried right on the shore.
9
6
40
The recipe is taken from the book "Geography to Taste. Latvia" by Nika Ganich
15
3
45

Honey-yogurt sauce with mustard is a refined element of French cuisine that combines the tenderness of yogurt, the spiciness of Dijon mustard, and the natural sweetness of honey. This sauce perfectly complements grilled chicken, enhancing its juiciness and adding softness to the flavor. French chefs often use Dijon mustard in their recipes for its sophisticated and rich aroma. Yogurt gives the sauce a silky and light texture, while honey adds a subtle caramel note. This sauce is served chilled to make the contrast of flavors even more pronounced. It not only enhances the taste of meat but also pairs harmoniously with vegetables or baked potatoes, making the dish exquisite yet simple to prepare.
4
4
30
Yogurt sauce with grainy mustard is an elegant addition to grilled meat that combines the tenderness of Greek yogurt with the spiciness of mustard. This sauce draws inspiration from traditional Mediterranean cuisine, where simplicity meets rich flavors. Light mayonnaise adds a creamy texture, while freshly ground black pepper provides subtle spicy accents. The result is a harmonious balance of tangy-creamy flavor with a hint of mustard sharpness. Perfect for juicy steaks, kebabs, and roasted chicken, it gives the dish a distinctive refined touch. This sauce not only enhances the meat's flavor but also makes it more tender, revealing every note of doneness. It is quick and easy to prepare, and its versatility allows it to be used as a dip for fresh vegetables or baked potatoes.
4
4
30

Grilled eggplants with yogurt sauce are a harmony of simplicity and exquisite taste. Inspired by American cuisine, this recipe combines tender, slightly sweet eggplants with a refreshing, tangy yogurt-based sauce. Baked until soft and then grilled, the eggplant rounds acquire a subtle smoky aroma and an appetizing golden crust. The yogurt sauce enriched with herbs and fresh vegetables adds lightness and a refreshing touch to the dish. It is the perfect side for meat, a light standalone dish, or an appetizer for summer evenings. The simplicity of preparation makes it accessible even for beginners, while the richness of flavor will delight true gourmets.
10
4
45

Grilled zucchini with walnuts and yogurt-lime sauce is a dish infused with the spirit of Georgian cuisine, where the freshness of vegetables combines with the rich flavor of nuts and aromatic dressing. Grilled zucchini acquire an appetizing golden crust, while the light tartness of lime and the spiciness of tarragon highlight their natural sweetness. The yogurt-lime sauce adds a creamy texture and refreshing note, while crunchy walnuts give the dish a distinctive taste. It's an ideal option for a summer lunch or dinner when you want something light but with a rich bouquet of flavors.
10
6
30

Grilled eggplants with yogurt sauce are a refined dish of Greek cuisine infused with Mediterranean aromas. The tradition of grilling vegetables over an open flame is believed to have originated from the ancient Greeks, who used fresh produce and simple yet rich flavors. Grilled eggplants acquire a subtle smoky aroma, and their tender flesh becomes soft and juicy. A light, refreshing yogurt sauce with cucumber and lemon adds contrast to the dish, giving it a creamy texture and a slight tanginess. The harmony of flavors makes this recipe perfect for both a light lunch and a festive feast. Serving with lemon wedges completes the composition, adding freshness. This recipe is a true embodiment of sunny Greek flavor that highlights the simplicity and naturalness of the ingredients.
9
4
30

Grilled mackerel in a pan is a bright and aromatic dish of Mediterranean cuisine that combines the freshness of herbs and the zest of lemon. This fish, known for its rich flavors and juicy texture, becomes tender and fragrant after marinating in lemon juice and herbs. Historically, mackerel has been a popular choice among coastal peoples due to its availability and rich taste. When grilled, it develops an appetizing golden crust while remaining surprisingly soft inside. The dish is perfect for both a light family dinner and a festive lunch, especially when paired with fresh vegetables and white wine. It’s a wonderful way to enjoy the simplicity and sophistication of seafood cuisine, awakening the sensation of Mediterranean breeze in every bite.
6
3
30

Grilled mackerel with pea puree is a harmony of freshness and rich flavor born from the traditions of Chinese cuisine. Marinated in a fragrant mix of kimchi, teriyaki, and aromatic herbs, the fish acquires spicy notes that unfold when grilled. The delicate pea puree, enhanced with cream and a sharp wasabi accent, creates a contrast of flavors—sweet, creamy, with a hint of spiciness. Lemon and fresh cilantro complete the composition, refreshing and highlighting the dish's natural richness. This is not just food—it's a gastronomic experience that awakens emotions and offers pleasure in every note of flavor.
16
2
120

Grilled mackerel with tomato chimichurri sauce combines all the flavors of summer: sweet tomatoes, which are only available in season, fresh parsley and the aroma of oregano. And the smell of live flame makes any dish tastier. Chimichurri sauce was born in Latin America, it is a kind of answer to the Italian pesto: the same principle of using the freshest, the same aromatic hodgepodge of various seasonings, herbs and vegetables, only the ingredients, especially in the summer, are much more budget-friendly. This easy-to-make sauce is the best friend of everything fried over an open fire. A little good wine vinegar is always added to chimichurri, and this neat, without overdoing it, sourness of grilled mackerel is very good.
14
4
45

The recipe was shared with us by Alexey Yashaev, chef of the Atlantica seafood restaurant.
15
4
90

A sandwich with mackerel tuna and grilled vegetables is a true reflection of the Spanish cuisine's passion for rich flavors and fresh ingredients. This dish combines the smoky taste of grilled vegetables, the juiciness of tuna, and the crunchy texture of ciabatta, creating a harmonious and refined gastronomic experience. Mackerel, rich in healthy fats, adds richness to the sandwich while the grilled vegetables reveal their natural sweetness. Red chili pepper adds a slight spiciness that highlights the depth of flavors. This sandwich is perfect for a light yet nutritious lunch or dinner and can be served with a glass of chilled white wine or refreshing lemonade. Its simplicity in preparation makes it an excellent choice for a quick yet sophisticated Mediterranean-style snack.
7
2
25

The recipe was shared with us by Alexey Yashaev, chef of the Atlantica seafood restaurant.
16
2
25