Grilled Mackerel in a Frying Pan
3 servings
30 minutes
Grilled mackerel in a pan is a bright and aromatic dish of Mediterranean cuisine that combines the freshness of herbs and the zest of lemon. This fish, known for its rich flavors and juicy texture, becomes tender and fragrant after marinating in lemon juice and herbs. Historically, mackerel has been a popular choice among coastal peoples due to its availability and rich taste. When grilled, it develops an appetizing golden crust while remaining surprisingly soft inside. The dish is perfect for both a light family dinner and a festive lunch, especially when paired with fresh vegetables and white wine. It’s a wonderful way to enjoy the simplicity and sophistication of seafood cuisine, awakening the sensation of Mediterranean breeze in every bite.
1
We wash the fish, cut off the fins, tail, and head. We make a cut along the belly, remove the entrails and spine.
- Mackerel: 1 piece
2
Finely chop the greens and mix them with salt. Place the greens on one side of the fish's inner part and cover it with the other side.
- Parsley: 1 bunch
- Spring onion: 1 bunch
- Salt: to taste
3
We pin the fish with toothpicks to keep the greens from ending up in the pan.
4
From the outside, we coat the fish with lemon juice on both sides and rub it with salt and seasoning.
- Lemon: 1 piece
- Fish seasoning: to taste
- Salt: to taste
5
Let it marinate for at least 20 minutes.
6
Heat the pan for about 5 minutes, fry the mackerel for about five minutes on each side.
