EasyCook
EasyCook

Grilled Mackerel with Tomato Chimichurri

4 servings

45 minutes

Grilled mackerel with tomato chimichurri sauce combines all the flavors of summer: sweet tomatoes, which are only available in season, fresh parsley and the aroma of oregano. And the smell of live flame makes any dish tastier. Chimichurri sauce was born in Latin America, it is a kind of answer to the Italian pesto: the same principle of using the freshest, the same aromatic hodgepodge of various seasonings, herbs and vegetables, only the ingredients, especially in the summer, are much more budget-friendly. This easy-to-make sauce is the best friend of everything fried over an open fire. A little good wine vinegar is always added to chimichurri, and this neat, without overdoing it, sourness of grilled mackerel is very good.

Grilled Mackerel with Tomato Chimichurri
Energy value per serving
Calories
963.4kcal
Proteins
77.3grams
Fats
68.2grams
Carbohydrates
12.6grams
Ingredients
4servings
Lemon
1 
pc
Olive oil
4 
tbsp
Garlic
6 
clove
Red onion
1 
head
Parsley
20 
g
Paprika
1 
tsp
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Cut off the heads and tails of the fish, and divide each carcass into two fillets.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 2

    2

    Rinse the fillet and remove large bones.

  • Step 3

    3

    Make diagonal cuts on the fish skin.

  • Step 4

    4

    Mix lemon juice and olive oil.

    Required ingredients:
    1. Lemon: 1 piece
    2. Olive oil: 4 tablespoons
  • Step 5

    5

    Press 3 cloves of garlic and add it to the marinade.

    Required ingredients:
    1. Garlic: 6 cloves
  • Step 6

    6

    Salt and pepper the marinade to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 7

    7

    Put the fish in the marinade for 20 minutes.

  • Step 8

    8

    Peel the tomatoes, remove the seeds, and chop the flesh.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • Step 9

    9

    Finely chop the red onion, garlic, and parsley.

    Required ingredients:
    1. Red onion: 1 head
    2. Garlic: 6 cloves
    3. Parsley: 20 g
  • Step 10

    10

    Mix tomatoes, onion, garlic, parsley, cumin, olive oil, vinegar, dried oregano, ground chili and paprika.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Red onion: 1 head
    3. Garlic: 6 cloves
    4. Parsley: 20 g
    5. Ground cumin: 1 teaspoon
    6. Olive oil: 4 tablespoons
    7. Red wine vinegar: 4 tablespoons
    8. Dried oregano: 1 teaspoon
    9. Chili powder: 1 teaspoon
    10. Paprika: 1 teaspoon
  • Step 11

    11

    Grill the fish for 3-5 minutes.

  • Step 12

    12

    Flip the fillet and fry for another 5 minutes.

  • Step 13

    13

    Pour the sauce over the prepared mackerel and serve.