EasyCook
EasyCook

Grilled Mackerel with Green Sauce

6 servings

40 minutes

Fresh mackerel has a strong and powerful character - just what you need for grilling, when all the sensations should be bright to the point of spiciness. You don't even need a marinade for it - just olive oil, garlic, a little salt and pepper. All you need is to squeeze lemon onto the fish. However, lemon is not necessary either, if you accompany grilled fish with plenty of greenery, it will also accurately beat off the specific smell that mackerel sometimes has. Try cooking mackerel according to this recipe, in which Georgian roots are visible. Everything is elementary: hot fish with a smoky aroma, cold sauce with a shock dose of cilantro, and in total - such a fresh feeling, as if the fish was just caught and fried right on the shore.

Grilled Mackerel with Green Sauce
Energy value per serving
Calories
729.5kcal
Proteins
51.2grams
Fats
56.9grams
Carbohydrates
3.9grams
Ingredients
6servings
Lemon
1 
pc
Olive oil
150 
ml
Garlic
7 
clove
Cilantro
150 
g
Wine vinegar
 
to taste
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Cut off the heads and tails of the fish, and divide each carcass into two fillets.

  • Step 2

    2

    Rinse the fillet and remove large bones.

  • Step 3

    3

    Make diagonal cuts on the fish skin.

  • Step 4

    4

    Mix lemon juice and 4 tablespoons of olive oil.

    Required ingredients:
    1. Lemon: 1 piece
    2. Olive oil: 150 ml
  • Step 5

    5

    Press 3 cloves of garlic and add it to the marinade.

    Required ingredients:
    1. Garlic: 7 cloves
  • Step 6

    6

    Salt and pepper the marinade to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 7

    7

    Put the fish in the marinade for 20 minutes.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 8

    8

    Chop the cilantro and stems finely.

    Required ingredients:
    1. Cilantro: 150 g
  • Step 9

    9

    Pound 4 cloves of garlic with a pinch of salt into a smooth paste.

    Required ingredients:
    1. Garlic: 7 cloves
    2. Salt:  to taste
  • Step 10

    10

    Add cilantro and mash or blend to make a green paste.

  • Step 11

    11

    Mix in cumin and add a little vinegar.

    Required ingredients:
    1. Ground cumin:  pinch
    2. Wine vinegar:  to taste
  • Step 12

    12

    Salt, pepper, and add olive oil. To achieve a sauce consistency, about 6 tablespoons are needed. Taste and add a bit more vinegar if desired.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Olive oil: 150 ml
  • Step 13

    13

    Grill the fish for 3-5 minutes.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 14

    14

    Flip the fillet and fry for another 3-5 minutes.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 15

    15

    Place the green sauce on the prepared mackerel and serve.

    Required ingredients:
    1. Cilantro: 150 g
    2. Ground cumin:  pinch
    3. Wine vinegar:  to taste
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Olive oil: 150 ml