EasyCook
EasyCook

Grilled mackerel with zucchini and chanterelles

4 servings

90 minutes

The recipe was shared with us by Alexey Yashaev, chef of the Atlantica seafood restaurant.

Grilled mackerel with zucchini and chanterelles
Energy value per serving
Calories
703.3kcal
Proteins
43.1grams
Fats
48.1grams
Carbohydrates
25.5grams
Ingredients
4servings
Oregano
2 
stem
Thyme
3 
sprig
Olive oil
50 
ml
Butter
50 
g
Milk
30 
ml
Garlic
1 
clove
Spinach
100 
g
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients. Light the coals.

  • Step 2

    2

    Coat the sweet potato with vegetable oil, wrap it in foil, and place it in the coals to bake until soft - about 1 hour.

    Required ingredients:
    1. Sweet potato: 2 pieces
    2. Olive oil: 50 ml
  • Step 3

    3

    Cut the mackerel into fillets.

  • Step 4

    4

    Season the fillet with salt and pepper, drizzle with olive oil, add oregano and thyme sprigs, mix and let marinate for 15 minutes.

    Required ingredients:
    1. Mackerel: 2 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Olive oil: 50 ml
    5. Oregano: 2 stems
    6. Thyme: 3 sprigs
  • Step 5

    5

    Cut the zucchini in half and make small grid-like cuts on the inside.

  • Step 6

    6

    Salt, pepper, and brush the zucchini with vegetable oil.

    Required ingredients:
    1. Baby courgettes: 2 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Olive oil: 50 ml
  • Step 7

    7

    Place the zucchini and mackerel on the grill skin side up. Grill the mackerel for about 5 minutes, and after 5 minutes, flip the zucchini and grill for another 5 minutes.

  • Step 8

    8

    Pass the sweet potato pulp through a sieve into a cast iron skillet. Add 20 grams of butter and milk, and mix.

    Required ingredients:
    1. Sweet potato: 2 pieces
    2. Butter: 50 g
    3. Milk: 30 ml
  • Step 9

    9

    Place the pan with mashed potatoes on the grill to keep it warm.

  • Step 10

    10

    Remove the fish fillet from the heat, transfer it to a heatproof dish, and brush with teriyaki sauce.

    Required ingredients:
    1. Mackerel: 2 pieces
    2. Teriyaki sauce: 30 ml
  • Step 11

    11

    Slightly moisten 50 grams of alder chips with water and throw them on the coals.

  • Step 12

    12

    Place the mackerel on the grill and cover it with foil, leaving space for smoke to enter.

  • Step 13

    13

    Heat the cast iron skillet directly on the coals.

  • Step 14

    14

    Put 30 grams of butter in a hot pan, add a sprig of thyme and a crushed garlic clove.

    Required ingredients:
    1. Butter: 50 g
    2. Thyme: 3 sprigs
    3. Garlic: 1 clove
  • Step 15

    15

    Put the chanterelles in the pan and fry until golden brown.

    Required ingredients:
    1. Chanterelles: 200 g
  • Step 16

    16

    Move the chanterelles to the edge of the pan and add spinach next to them, sauté for about 1 minute, stirring. Season with salt and drizzle with lemon juice.

    Required ingredients:
    1. Chanterelles: 200 g
    2. Spinach: 100 g
    3. Salt:  to taste
    4. Lemon juice: 10 ml
  • Step 17

    17

    Place sweet potato puree on the plate, cut zucchini into thick slices and place them next to the sweet potato, add spinach.

  • Step 18

    18

    Place the mackerel on top and add the fried chanterelles on it.

  • Step 19

    19

    Serve immediately.