EasyCook
EasyCook

Country salad with grilled mackerel

2 servings

25 minutes

The recipe was shared with us by Alexey Yashaev, chef of the Atlantica seafood restaurant.

Country salad with grilled mackerel
Energy value per serving
Calories
985.7kcal
Proteins
56.2grams
Fats
79.2grams
Carbohydrates
11.1grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients. Light the coals.

  • Step 2

    2

    Fillet the mackerel.

  • Step 3

    3

    Season the fillet with salt and pepper, drizzle with olive oil, add oregano and thyme sprigs, mix and let marinate for 15 minutes.

    Required ingredients:
    1. Mackerel: 1 piece
    2. Olive oil: 70 ml
    3. Oregano: 2 stems
    4. Fresh thyme: 3 sprigs
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • Step 4

    4

    Place the mackerel on the grill skin side up. Fry for about 5 minutes.

  • Step 5

    5

    Remove the fish fillet from the heat, transfer it to a heatproof dish, and brush with teriyaki sauce.

  • Step 6

    6

    Slightly moisten the alder chips with water and throw them on the coals.

  • Step 7

    7

    Place the mackerel on the grill and cover with foil, leaving space for smoke to enter. Smoke for about 10 minutes until the fish is cooked.

  • Step 8

    8

    Boil the eggs hard, peel them, and cut in half.

    Required ingredients:
    1. Chicken egg: 3 pieces
  • Step 9

    9

    Cut the cucumbers and tomatoes into large pieces.

    Required ingredients:
    1. Cucumbers: 2 pieces
    2. Tomatoes: 2 pieces
  • Step 10

    10

    Tear the salad, add it to the tomatoes and cucumbers, and mix.

    Required ingredients:
    1. Lettuce: 100 g
  • Step 11

    11

    In a large bowl, mix 50 ml of olive oil, sour cream, torn basil leaves, and lemon juice.

    Required ingredients:
    1. Olive oil: 70 ml
    2. Sour cream: 40 g
    3. Basil: 20 g
    4. Lemon juice: 15 ml
  • Step 12

    12

    Add eggs to the salad and drizzle with sauce.

    Required ingredients:
    1. Chicken egg: 3 pieces
  • Step 13

    13

    Place the cooked mackerel on top.

  • Step 14

    14

    Place pumpkin and sunflower seeds in a small sieve and roast them over coals. Garnish the salad with seeds and greens.

    Required ingredients:
    1. Pumpkin seeds: 10 g
    2. Sunflower seeds: 10 g
  • Step 15

    15

    Sprinkle with grated parmesan.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 10 g