EasyCook
EasyCook

Smoked mackerel salad with pearl barley

6 servings

60 minutes

The recipe is taken from the book "Geography to Taste. Latvia" by Nika Ganich.

Smoked mackerel salad with pearl barley
Energy value per serving
Calories
795kcal
Proteins
37.4grams
Fats
28.3grams
Carbohydrates
103.3grams
Cooking steps
  • 1

    To make onion marmalade, slice the onion into half rings, sprinkle with salt, and then caramelize over low heat for 20-25 minutes. When the onion turns yellow, add balsamic vinegar, sugar, and anise. Continue to caramelize until it becomes marmalade. Let it cool.

    Required ingredients:
    1. Onion: 500 g
    2. Salt: 5 g
    3. Balsamic vinegar: 50 ml
    4. Brown sugar: 100 g
    5. Star anise: 1 piece
  • 2

    For tomato cream cheese, blend sun-dried tomatoes with the oil they were in. Add cream cheese and mix. Season with pepper.

    Required ingredients:
    1. Sun-dried tomatoes in oil: 100 g
    2. Cream cheese (curd cheese spread):  to taste
    3. Ground black pepper: 40 g
  • 3

    Boil the pearl barley until ready, add onion marmalade, olive oil, lemon juice and mix.

    Required ingredients:
    1. Pearl barley: 500 g
    2. Olive oil: 50 ml
    3. Lemon: 1 piece
    4. Onion: 500 g
  • 4

    On the plate, arrange sliced fresh tomatoes, cucumbers, and lettuce. Then add tomato cream cheese and pearl barley. Add smoked mackerel and parsley. Serve fresh bread and pesto sauce separately.

    Required ingredients:
    1. Tomatoes: 400 g
    2. Cucumbers: 400 g
    3. Lettuce leaves: 4 pieces
    4. Cream cheese (curd cheese spread):  to taste
    5. Smoked mackerel: 700 g
    6. Parsley:  to taste
    7. White bread:  to taste
    8. Pesto:  to taste