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Diet Khachapuri

1 serving

40 minutes

Dietary khachapuri is a light and healthy version of the famous Georgian dish that retains its traditional flavor while offering a more balanced composition. Instead of classic yeast dough, a cottage cheese base with rice and corn flour is used, making the dish tender and nutritious. Khachapuri is shaped like a boat, with its center filled with an egg, fresh herbs, and soft cheese pieces, creating a harmonious blend of flavors. A slight spiciness adds zest while the crispy edges provide a pleasant texture. This dish is perfect for those who watch their diet but do not want to give up Georgian culinary delights. It is best served hot to enjoy the gooey cheese and rich flavor of the herbs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
522.2
kcal
40.2g
grams
24.4g
grams
33.1g
grams
Ingredients
1serving
Chicken egg
2 
pc
Rice flour
20 
g
Corn flour
20 
g
Cottage cheese
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Dried basil
 
pinch
Ground red pepper
 
to taste
Dill
 
to taste
Green onions
 
to taste
Cheese
20 
g
Cooking steps
  • 1

    Separate the egg white from the yolk of one egg.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Mix cottage cheese with egg white, flour, and spices.

    Required ingredients:
    1. Cottage cheese100 g
    2. Chicken egg2 pieces
    3. Rice flour20 g
    4. Corn flour20 g
    5. Salt to taste
    6. Ground black pepper to taste
    7. Dried basil pinch
    8. Ground red pepper to taste
  • 3

    We form a small boat with a depression in the center.

  • 4

    We grease with egg yolk.

    Required ingredients:
    1. Chicken egg2 pieces
  • 5

    Place in a preheated oven at 180° for 15 minutes.

  • 6

    Pour a whole egg into the baked boat, sprinkle with salt on top, add finely chopped dill and green onion, place diced cheese around the edges, and bake until the egg is done (about 10 minutes).

    Required ingredients:
    1. Chicken egg2 pieces
    2. Salt to taste
    3. Dill to taste
    4. Green onions to taste
    5. Cheese20 g

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