Green Smoothie with Blueberries

2 servings

10 minutes

Green smoothie with blueberries is not just a drink but a true symphony of flavors and benefits. Its base consists of ripe bananas and apples that provide natural sweetness and a velvety texture. Blueberries add freshness and a slight tartness, while spinach enriches the body with valuable microelements. Ginger and cinnamon make the taste multifaceted, giving the drink a subtle spiciness. Peanut butter adds creaminess and richness, turning the smoothie into a nutritious breakfast or light snack. It's an ideal option for those who care about health but don't want to sacrifice flavor. This smoothie is perfect for a vibrant start to the day, charging you with energy and vitamins. The secret to its popularity lies in the balance of flavors and the richness of nutrients. Just blend the ingredients, add some water if needed, and enjoy this vibrant drink!

Energy value per serving

• Calories: 258.3
• Proteins: 5.1g
• Fats: 3.3g
• Carbohydrates: 53.9g

Ingredients

• Frozen Blueberries: 80 g
• Bananas: 1 pc
• Apple: 1 pc
• Baby spinach: 1 glass
• Fresh ginger: 0.5 tsp
• Cinnamon: 0.5 tsp
• Peanut butter: 2 tbsp

Cooking steps

1. Put all the ingredients in a blender and blend until pureed. If the mixture is too thick, dilute with water if necessary.

   Required ingredients:

   • Frozen Blueberries: 80 g
   • Bananas: 1 piece
   • Apple: 1 piece
   • Baby spinach: 1 glass
   • Fresh ginger: 0.5 teaspoon
   • Cinnamon: 0.5 teaspoon
   • Peanut butter: 2 tablespoons

2. You can vary the dosage of the ingredients as desired.

   Required ingredients:

   • Frozen Blueberries: 80 g
   • Bananas: 1 piece
   • Apple: 1 piece
   • Baby spinach: 1 glass
   • Fresh ginger: 0.5 teaspoon
   • Cinnamon: 0.5 teaspoon
   • Peanut butter: 2 tablespoons