Oatmeal in a jar with buckwheat honey

1 serving

10 minutes

Prepare your sleigh in the summer, and your oatmeal breakfast in the evening)

Energy value per serving

• Calories: 727.6
• Proteins: 24.5g
• Fats: 16.3g
• Carbohydrates: 130g

Ingredients

• Oat flakes: 150 g
• Milk: 80 ml
• Natural yoghurt: 80 g
• Blueberry jam: 1 tbsp
• Buckwheat honey: 1 tsp
• Ground cinnamon: pinch

Cooking steps

1. We will need a 340 g jar with a tightly sealing lid.

2. Pour the oatmeal, add milk and yogurt, then add honey and blueberry jam, followed by cinnamon.

   Required ingredients:

   • Oat flakes: 150 g
   • Milk: 80 ml
   • Natural yoghurt: 80 g
   • Blueberry jam: 1 tablespoon
   • Buckwheat honey: 1 teaspoon
   • Ground cinnamon:  pinch

3. Tightly screw the lid, shake the contents of the jar until homogeneous.

4. Put it in the fridge overnight.