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Omelette with green beans and onions

2 servings

30 minutes

Omelet with green beans and onions is a simple yet exquisite dish of Italian cuisine that combines the tenderness of eggs, the freshness of green onions, and the zest of beans. It is a great option for a light breakfast or a nutritious dinner. The recipe's origins trace back to Italian farmers who used seasonal vegetables and simple ingredients to create hearty and healthy meals. The delicate texture of the omelet perfectly complements the softness of the beans and the slight saltiness of cheese, creating a harmony of flavors. It can be served as a standalone dish complemented with fresh herbs and crispy bread or as a side to meat and fish dishes. Due to its versatility and ease of preparation, omelet with green beans and onions is an excellent choice for those who appreciate taste and health in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
241.7
kcal
19.9g
grams
14.2g
grams
7.2g
grams
Ingredients
2servings
Chicken egg
3 
pc
Green beans (frozen)
300 
g
Onion
30 
g
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
 
to taste
Hard cheese
30 
g
Cooking steps
  • 1

    Thaw the green beans, grease the pan with olive oil, add the beans, and fry for 3 minutes.

    Required ingredients:
    1. Green beans (frozen)300 g
    2. Olive oil to taste
  • 2

    Add finely chopped green onion to the beans and continue frying for another 3 minutes.

    Required ingredients:
    1. Onion30 g
  • 3

    Meanwhile, beat the eggs with salt and pepper, and add grated cheese.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Hard cheese30 g
  • 4

    Pour the resulting mixture over the beans with onions, cover with a lid, and cook on low heat until ready.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Green beans (frozen)300 g
    3. Onion30 g
    4. Hard cheese30 g

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