An interesting breakfast with yogurt

1 serving

15 minutes

This breakfast is a true symphony of flavors and textures, combining creamy natural yogurt, crunchy cereal flakes, and sweet honey, complemented by tart blueberries. Such a dish not only delights the palate but also energizes for the entire day. It draws inspiration from traditional European breakfasts that emphasize the balance of nutrients. Yogurt provides a pleasant creamy base, honey adds natural sweetness, and flaxseeds bring a subtle nutty flavor along with additional health benefits. Thanks to its simplicity in preparation and the ability to experiment with various toppings, this breakfast easily adapts to any taste preference. It is perfect for a lively start to the day or as a light snack that leaves a feeling of fullness and satisfaction.

Energy value per serving

• Calories: 225
• Proteins: 10.6g
• Fats: 7.4g
• Carbohydrates: 28.4g

Ingredients

• Natural yoghurt: 150 g
• 7 grain flakes: 2 tbsp
• Flax seeds: 1 tsp
• Honey: 1 tbsp
• Blueberry: 2 tbsp

Cooking steps

1. If using frozen berries, take the blueberries out of the freezer and let them sit for 10 minutes.

   Required ingredients:

   • Blueberry: 2 tablespoons

2. Put cereal, flax seeds in your favorite bowl, and dress with honey and natural (or Greek) yogurt. Leave for 10-15 minutes to swell and soften the flakes.

   Required ingredients:

   • 7 grain flakes: 2 tablespoons
   • Flax seeds: 1 teaspoon
   • Honey: 1 tablespoon
   • Natural yoghurt: 150 g

3. Combine nutritious yogurt with blueberries. This breakfast combination won't be boring.

   Required ingredients:

   • Natural yoghurt: 150 g
   • Blueberry: 2 tablespoons