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Omelette with smoked trout and green onions

4 servings

20 minutes

Omelet with smoked trout and green onions is a refined dish of Scandinavian cuisine, where simplicity meets exquisite flavor. The airy omelet is rich in the aroma of smoked trout, adding a light salty note, while fresh green onions and dill bring spring freshness. Cream cheese makes the texture tender, soft, and enveloping. This omelet is perfect for a late breakfast or light dinner when you crave something special yet quick to prepare. In Scandinavia, such dishes are valued for their balance of flavors and simplicity — the combination of fresh and smoked ingredients creates a unique gastronomic experience. Serving it with crispy bread or soft rye toast allows you to feel the warmth of northern traditions and enjoy a refined yet cozy taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
411.2
kcal
25.7g
grams
32.5g
grams
2.6g
grams
Ingredients
4servings
Chicken egg
8 
pc
Smoked trout
130 
g
Cream cheese
120 
g
Green onions
30 
g
Butter
2.5 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Dill
1.5 
tbsp
Cooking steps
  • 1

    Beat the eggs in a large bowl. Slice the trout into 1 cm thick pieces and add to the eggs along with chopped green onions and dill. Sprinkle with salt and pepper, and mix well.

    Required ingredients:
    1. Chicken egg8 pieces
    2. Smoked trout130 g
    3. Green onions30 g
    4. Dill1.5 tablespoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Place the pan over medium heat and melt the butter in it.

    Required ingredients:
    1. Butter2.5 tablespoons
  • 3

    Pour the egg mixture into the pan and cook for 4 minutes, stirring slowly.

    Required ingredients:
    1. Chicken egg8 pieces
    2. Smoked trout130 g
    3. Green onions30 g
    4. Dill1.5 tablespoon
  • 4

    Divide the omelet into 4 portions, place on plates, and garnish with dill if desired.

    Required ingredients:
    1. Dill1.5 tablespoon

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