Crispy porridge from mixed flakes

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 537.8
• Proteins: 12.8g
• Fats: 26.4g
• Carbohydrates: 63.9g

Ingredients

• 7 grain flakes: 250 g
• Wheat for sprouting: 50 g
• Sesame: 2 tbsp
• Sunflower seeds: 2 tbsp
• Crushed walnuts: 50 g
• Sunflower oil: 2 tbsp
• Liquid honey: 4 tbsp
• Light seedless raisins: 50 g
• Dried apricots: 50 g

Cooking steps

1. Mix flakes, sprouted wheat, sesame and sunflower seeds, walnuts, sunflower oil, and honey thoroughly.

   Required ingredients:

   • 7 grain flakes: 250 g
   • Wheat for sprouting: 50 g
   • Sesame: 2 tablespoons
   • Sunflower seeds: 2 tablespoons
   • Crushed walnuts: 50 g
   • Sunflower oil: 2 tablespoons
   • Liquid honey: 4 tablespoons

2. Spread the obtained mass in a small dish in an even layer, cook for 8-9 minutes at full power, stirring every 2 minutes until the mass turns golden and becomes crispy.

3. Add washed raisins and dried apricots and let the porridge cool completely.

   Required ingredients:

   • Light seedless raisins: 50 g
   • Dried apricots: 50 g

4. Store in an airtight container.

5. This porridge can be served with yogurt, kefir, buttermilk, or milk.