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Zucchini waffles

2 servings

30 minutes

Zucchini waffles are a delicate and aromatic dish of Russian cuisine that combines simplicity of preparation with amazing flavor. Thin waffle crusts envelop a juicy filling of young zucchinis, onions, and spices, creating a harmony of textures and taste nuances. A sour cream sauce with herbs and cucumber adds freshness and lightness, making them an ideal snack or light breakfast. The history of the dish is rooted in the traditions of Russian home cooking, where vegetable pancakes and fritters have always held a special place. This is a wonderful alternative to traditional flour waffles – a healthy and appetizing treat suitable for both everyday meals and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
472.3
kcal
11.9g
grams
26.3g
grams
47.4g
grams
Ingredients
2servings
Young zucchini
700 
g
Onion
1 
head
Ground dried garlic
2 
g
Khmeli-suneli
2 
g
Chicken egg
1 
pc
Wheat flour
50 
g
Baking powder
5 
g
Vegetable oil
20 
ml
Sour cream
150 
g
Garlic
1 
clove
Cucumbers
70 
g
Coriander
10 
g
Green onions
10 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Grate the zucchini on a coarse grater.

    Required ingredients:
    1. Young zucchini700 g
  • 3

    Grate the onion on a fine grater.

    Required ingredients:
    1. Onion1 head
  • 4

    Place the zucchini and onion in a sieve with cheesecloth, salt them, mix, and let sit for 10 minutes.

    Required ingredients:
    1. Salt to taste
  • 5

    Well squeeze moisture out of vegetables.

  • 6

    Mix the vegetables, egg, ground garlic, khmeli-suneli, flour, and baking powder.

    Required ingredients:
    1. Young zucchini700 g
    2. Onion1 head
    3. Ground dried garlic2 g
    4. Khmeli-suneli2 g
    5. Chicken egg1 piece
    6. Wheat flour50 g
    7. Baking powder5 g
  • 7

    Preheat the waffle maker and grease it with vegetable oil.

    Required ingredients:
    1. Vegetable oil20 ml
  • 8

    Place some zucchini batter in the waffle maker and close it, cook for 4-5 minutes until golden brown.

  • 9

    For the sauce, finely chop the cilantro and green onion, and grate the cucumber on a fine grater.

    Required ingredients:
    1. Coriander10 g
    2. Green onions10 g
    3. Cucumbers70 g
  • 10

    Mix sour cream with herbs, cucumber, and garlic pressed through a garlic press. Add salt to taste.

    Required ingredients:
    1. Sour cream150 g
    2. Coriander10 g
    3. Green onions10 g
    4. Cucumbers70 g
    5. Garlic1 clove
    6. Salt to taste
  • 11

    Dip ready zucchini waffles in sour cream sauce.

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